Vicamen Karate Academy

Excellent pressure testing after training sessions.

On a national TV Live sports show/ News programme talking about the Nigeria Mixed Martial Arts Federation (NMMAF).

I shed light on the standards we are trying to create to enable our talents , coaches , officials and partner organisations align properly.

As the governing body of Mixed Martial Arts in Nigeria, we are open to support all stake holders and organisations.

Kudos for AFC for their partnership as we organise a National Amateur MMA Championship tagged "The Road to AFC" which will run from 8th to 15th sept.

Attend the seminars therein and be certified.

-- Shihan (Pharm) Victor Akhimien (VICAMEN)
Technical Director, Nigeria Mixed Martial Arts Federation (MMMM)

Yelling or shouting can be an effective technique in self-defense situations. Here are some reasons why:

Deterrent Effect
A loud, assertive yell can startle and distract an attacker, giving you an opportunity to escape or defend yourself.

Yelling can attract the attention of bystanders or law enforcement, potentially scaring off the attacker or bringing help.

Empowerment
- Yelling can help you feel more confident and empowered, allowing you to assert yourself in a self-defense situation.
- Yelling can also help release tension and adrenaline, which can be beneficial in a high-stress situation.

Self-Defense Techniques
- Yelling can be used as a form of verbal de-escalation, potentially diffusing a tense situation.
- Yelling can be combined with physical self-defense techniques, such as striking or blocking, to create a more effective defense.

Note!!
-Yelling should be used assertively and purposefully, rather than out of fear or panic.

-Yelling is most effective when combined with other self-defense techniques, such as physical defense and awareness.

If you're interested in learning more about self-defense, consider taking a class or workshop with us to learn effective techniques and strategies.

WA: 08171133666

Superman punch after executing a front kick ...😎😎😎😎🥋