Good Health is Wealth

You shall not embark on journey of no returns in Jesus name Amen

Healthy lifestyle increase longevity

Research shows that exercises helps lower CANCER & other Chronic diseases risk by reducing inflammation, improving immune function, balancing hormones, and keeping weight in check. These benefits apply to both men and women.

Exercises you can engage in this week👇

1. Brisk walking - 30 min, 5x/week. Lowers colon, breast, and endometrial cancer risk by improving insulin sensitivity and gut motility.

2. Strength training💪 2–3x/week using weights, bands, or bodyweight. Helps maintain lean muscle, regulate hormones like estrogen/testosterone, and reduce visceral fat linked to several cancers.

3. Cycling 🚴‍♂️– Short bursts of high intensity, 2x/week. Boosts immune cell circulation and reduces chronic inflammation.

4. Yoga/tai chi– 2–3x/week. Lowers stress hormones like cortisol, which in excess can weaken immune surveillance of abnormal cells.

5. Swimming 🏊‍♂️ – Full-body cardio, 150+ min/week total. Improves lung function and lymphatic flow, helping remove waste products.

6. Core + mobility work – Planks, bridges, stretching. Not directly “anti-cancer,” but keeps you active and consistent by preventing injury.

7. Avoid long periods of sitting 🪑 – Break up sedentary time every 30–60 min with 2–3 min of walking or stretching.

Yes you have to know this that exercise works best alongside other habits: healthy weight, no smoking, limited alcohol, and plenty of fruits/veggies, using your Nutritional products daily 💯

Stay happy, stay healthy, live longer ❤️
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Happy mother's day to all the amazing women.. I love you all ❤️

SUNDAY 10TH MAY 2026

BEST PRAYER AND DECLARATION

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