Big Blaise

Bent over rolls for back muscles 💪

Barbell curls…biceps 💪

Back day easy💪💪

Back to training 💪

On duty 🫡

Low incline bench press for upper chest💪

Heavy squats to complete a highly intense leg session,don’t forget legs are the pillars that carries you body so always remember to train at least ones a week..🫡

Bend over rolls for back days
10-12 x 4

Back-day easy🫡

Chest and triceps 🔥