Health fitness
No pain no gain
30/09/2024
A healthy diet for a baby means breastfeeding within the first hour of birth and continuing to breastfeed exclusively – without any water, milk-substitute, animal milk - till six months of age.
Early initiation and exclusive breastfeeding for six months protect babies during the most vulnerable moments of their lives.
HEALTH IS WEALTH
bb London 💓
Health is wealth. It took me a while to really understand this and believe me, I am still learning. I have a few “fun” doctor appointments and procedures being scheduled this year that I have certainly put off (putting it in writing so I can’t back out) - and a promise I have made to myself to stare deeper at the connection between how we choose to show up for ourselves both mentally and physically, and the impact that has on our health. A few not so fun facts that must be shared for the sake of a potential life saving diagnosis- my gastroenterologist told me he has seen men AND women in their 30’s coming in with colon cancer since the start of his career in medicine- which he talks about in published pieces - but that the standard recommended age for colonoscopies is only listed as 45+ because (shocking) insurance companies are deeply tied into influencing when/how we get care. How do we change that? My OBGYN said he is seeing more and more women coming in with breast cancer in their 30’s, yet no one is talking about early mammograms and ultrasounds at our age. Why don’t we prioritize preventative care? Where is the balance between offense and defense when it comes to health? Why is our system setup to only take the defensive approach? What about health before healing? I got off of an incredible call last week with one of the most inspiring doctors I have ever known, talking about the merging of eastern and western medicine in a way that democratizes healthcare, and I had full body chills. More on that soon… maybe in the form of a podcast? I’d really love to give these docs a bigger platform to connect with all of you. Please share your thoughts and experiences with this here!
Bb London
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05/08/2024
Gm Nd HV a blessed Nd beautiful week all
Bb London cares
It being awhile
Happy new week fam
It been awhile
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The easiest way to make your abdominal muscles prominent, improve your posture,
and reduce back pain. They can also help you achieve a toned and sculpted stomach.
abdominal muscles,all abdominal muscles,taim abdominal muscles,abdominal wall muscles
VA**NA CANCER
There are different types of va**nal cancer, but the most common is (squamous cell carcinoma) that starts in the lining of the va**na.In it's early stage, it may not cause any symptoms, But if it spreads ,it can cause unusual va**nal bleeding, discharge or a lump in the va**na
Va**na cancer are caused by the human papilloma virus (HPV). But when found early can be treated.
Symptoms of VA**NAL CANCER
1. A change in the amount, color or odor of va**nal discharge.
2.Irritation in or around the va**na.
3.Redness.
4.Itching
5.Bleeding during or after s*x.
6.Bleeding between periods.
7.Painful in*******se.
Tips for va**nal cancer
1.Avoid douching: The va**na naturally cleanses itself.Douching can upset the natural balance of bacteria and fungi leading to an infection.
2.Avoid scented 🧼 soaps and feminine hygiene product . perfumes in scented hygiene products such as soaps pad and wipes can irritate the skin and disrupt the PH balance of the va**na.
3.Be s*xually responsible: Always use protection with new partners and make sure to follow up with regular STI testing or ( ABSTAINANCE)
4.Get vaccinated: speak to your doctor about vaccination to protect against Human papilloma virus (HPV)
and hepatitis B which can be transmitted through s*x
5. Get regular checkup: see your doctor for regular pap smear test and screening for cervical cancer and HPV.
# Lasberry college of health
# Your health is my concern
practitioner 💙 in making 👩⚕️🎓🩺💉💊
If You Eat Ginger Every Day For A Month, You Will Notice Some Wonderful Changes In Your Health!
Ginger is one of the healthiest spices on the planet, and its innumerate health benefits have been used for centuries. Therefore, if you have not included it in your diet, yet, we will give you several good reasons to do so! Eating ginger every day for a month can be very beneficial for your health. You will notice the following huge changes in your health: