Get FIT. Get a Healthy Lifestyle Change. Lets help you get fit, and loose weight.
26/10/2023
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21/05/2020
If it was that easy everybody will have abs.
Just remain consistent and patient. And remember that your diet plays 80% role.
You cannot have abs if you're always eating the wrong things.
You're just wasting your time
✨THANK YOU for getting off your ass and changing your life, THANK YOU GIRL for DOING YOU and PUTTING YOU first!!! I wasn’t always doing this... but i was truly practicing self love-
that’s when i TRULY saw my heart, mind, & body change. 💜🥳✨
🔥 I’m so ready to kick ass and get back on track with my LIFE, BODY GOALS, and fitness! I already am but setting little goals constantlyyyy keeps me SOOOO motivated!!
DM ME NOW, LETS GET YOU BACK IN SHAPE!!!!
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20/05/2020
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STRETCH MARKS are a form of scarring on the skin. They are caused by sudden rapid growth of the body. Over time the will diminish but will never truly disappear SO EMBRACE THEM!♥️⠀
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I have reimagined them to be much more. I am a mf tiger who has earned her stripes!🐅🐅🐅
20/05/2020
Take care of your body, it’s the only place you have to live 💪🏻💦
20/05/2020
😂😂🤣🤣 but should we tell her she can be both? A foodie that loves fitfam 😅
20/05/2020
How our slimmates be eating GOOD GOOD😉 Grilled Tilapia with Sweet Potato Fried and Pepper Sauce 🤯😋
25/02/2020
WEIGHT LOSS IS HARD!! Y'all know I don't kuku sugar coat it from the beginning. Never have and never will!
There's no magic pill or tea out there. If you want to lose weight you must eat less calories and be active in some kind of way, even if it's to take walks!
I know how many times people have refused to work with me because of this truth but I don't care! They want magic. They're looking for a product that will help them lose weight in form of teas or pills. So when they ask if I sell and I say 'no, it's diet and exercise', they take off and it's okay!
Just because I want to make money doesn't mean I should deceive people. I won't!
I've also been asked too many times if waist trainers work and I always say 'I don't know!' Never used one because I'm scared of the inconvenience. The only time I will wrap my stomach in any clincher is after childbirth and it has to be a postpartum belt of course. After some weeks when my muscles are back in place I drop it and face reality.
Please stop wasting money and do the right thing for once in your life.
Any diet that places you on a Calorie Deficit will work. It's not about who's coaching you. It's about you. How much effort are you willing to put in? How badly do you want it?
Because there are so many self-coached people who have lost tonnes of weight. They did it all by themselves because they were determined to lose the weight.
At the end of the day nobody will do it for you.
You didn't gain the weight overnight so why are you trying to lose it overnight?
Bottom line is, eat less calories, move more, be consistent and patient! The weight will drop. There's no other way!
Repost
24/02/2020
Amazing transformation🙆🏽♀️🙆🏽♀️
" I can honestly say it’s never been easy not one part of it has been easy at all! During this journey my emotions have been constantly changing and my relationship with food has been somewhat toxic! .
There’s been days where I’ve eaten too much, not eaten enough/nothing at all. It’s been a rollercoaster and a half but I can proudly say I made it through and I couldn’t be happier that I’ve stuck to all the changes both physically and mentally.
Who would have thought I’d ever get here but look at me here and flawlessly me without any apology👌🏾🥰. IM PROUD OF ME AND THATS WHO I DO IT ALL FOR...ME🙆🏾♀️💁🏾♀️💅🏾. .
SO HERE'S TO BEING YOU AND DOING IT THE ONLY WAY IT SHOULD BE DONE🥰🤭. ALWAYS BE PROUD OF YOUR ACHIEVEMENTS BOTH BIG AND SMALL😘. KEEP DOING IT AND GETTING IT"
Pic: .
23/02/2020
6 months!! The magic of building good habits💪🏽🙌🏽🙌🏽 .
"I have these pictures down below: my first post. But I’m posting them again to remind myself and you guys that I did this in SIX MONTHS. Sometimes I forget and it’s like wow: I DID THAT!!! ✨
I saw a good amount of change in my weight/body at 3 months but by the 6 month mark is when it was drastic. Ab definition popping up, I could see muscles in my back and all. ✨
In 6 months, I lost: 28kg in total. From 100.2kg in the first picture to 72.2kg in the second picture 😊 ✨
You can really do anything you put your mind to!!! It’s just all about discipline and self control ✨" Via: .
Funniest video you’ll come across today 😂😂😭😭😭😭😭
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Funniest video you’ll come across today 😂😂😭😭😭😭😭