Brenda Krist

TikTok · Brendakrist 33 likes, 2 comments. Check out Brendakrist’s video.

TikTok · Brendakrist 38 likes, 5 comments. “don't give up make yourself look good and attractive.💋”

TikTok · Brendakrist 49 likes, 5 comments. Check out Brendakrist’s video.

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Sweaty 🥵.....
To the fitness organisation.................

https://www.instagram.com/reel/DDs4kr2v09V/?igsh=MjAwbmhibDRvemI4

In honor of the new year approaching im reposting this gem 💎! This was the year of 2023 from January to September and I accidentally missed August when making the video 🤣 but still so crazy how much progress can be made with consistency and discipline 💕

https://www.instagram.com/reel/DEDg-VvRIqW/?igsh=MTM3OWcxZHI2cnE2Yw==

📲Start your 7-Day FREE trial of my app & get access to all my programs TOP 5 MOST ASKED QUESTIONS ABOUT GLUTES 1️⃣ How often should I train my glutes for optimal growth? For optimal glute growth, aim to train your glutes 2-3 times per week. This frequency allows for adequate muscle recovery while providing enough stimulus for growth. Be sure to incorporate rest days between sessions to allow for muscle repair and growth. 2️⃣ How important is nutrition in growing my glutes? Nutrition plays a crucial role in muscle growth, including the glutes. Ensure you are consuming enough protein to support muscle repair and growth, along with a balanced intake of carbohydrates and fats. Caloric surplus (eating more calories than you burn) is often necessary for muscle growth. 3️⃣ Can I grow my glutes without going to the gym? Yes, you can grow your glutes without going to the gym. Home workouts using a pair of dumbbells along with resistance bands, can be highly effective. Consistency and progressive overload (gradually increasing the resistance or intensity) are key to seeing results. 4️⃣ What should I do if I feel more activation in my quads than my glutes during exercises? If you feel more activation in your quads, try adjusting your form and technique. Focus on mind-muscle connection by actively squeezing your glutes during exercises. Additionally, incorporate glute activation exercises, such as clamshells and lateral band walks, at the beginning of your workout to ensure your glutes are engaged. 5️⃣Can I grow my glutes without gaining weight overall? It is possible to grow your glutes without significant overall weight gain by focusing on a lean muscle-building approach. This involves consuming enough protein, maintaining a slight caloric surplus, and doing targeted strength training. However, some weight gain might be inevitable as muscle mass increases. 📲Get my fitness programs 7 days for FREE in my app! Link on bio!👏💃 🔥Want to grow your Glutes? Comment POWER to get my newest program available now!🔗