Dance for fitness

Hello beautiful people >>>>>

Do you love to dance?

Want to tone your muscles and be generally fit?

Do you stay around Ogba, Agege, New Oko-oba, Lagos?

this was part of our Workout routine for the week. It helps tone the leg muscle. Do this for a couple of minutes every day, start slow then increase your pace.

Join us this Saturday 24th of November, 7-9am, N1k. Call Shade 08028283992 to book a space.


DANCE! FITNESS!! FUN!!!

Like to know what went down yesterday at the dance class?

Generator went off at our peak (time for videos and photos and would not come on again. After 30 minutes break, waiting for the Nigerian alternative to Power, to come on, we finally decided to do our version of the

Ohhh, after 24 hours of replaying the class in my memory, i am convinced, this should be posted, although I have to run away for like a week so some of these people don't tear me up. We got rid of calories as usual, got our muscles toned, felt lighter and had fun but for the Gen wahala .

Wow, instructors fell on us, Ben , , and her Excellency, our No. 1 member and fan Elizabeth , who would have left earlier sef was all the encouragement we needed, i appreciate you all. Mmuaaaaah.

I trust that Miss Lovin will see this and share on her page.(I'm a great fan).

o and will be hosting you again on the 24th of November, 2018. Watch this space for updates.

It's strictly choreography tomorrow 14th November 2018 at Dance for Fitness. Get ready to learn and dance to


5-7pm. .

N1k


Let's DANCE, let's have FUN, let's keep FIT!!! .

kindly call Shade 08028283992 to book a space. .

Positive energy was realeased last saturday for all participants...... Need to release those aching nerves and get yourself more productive than you ever imagined?

Need to let out pressure, have fun, network and socialise?

Need to be fit without the weights and treadmill? or just tone the muscles lightly and improve your stamina?

Dance for fitness has got you covered... reserve your place now before it's all sold out.

DM now or call shade on 08028283992
Two refreshing hours on saturday morning 7-9am at Rita's Events Place, Charity road, New Oko-oba, Lagos. Fagba, Abule-egba, Ijaiye, Agege, Ogba environs. This is for you👉

Promo still available on pre-order for the next class this Saturday 3rd November, 2018 @ 1000 naira only.


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