BodyUnder Fitness & Nutrition

t that we are very different from other fitness outfits. At first, we don't use much equipment (we prefer to train your body to move in ways for which it was built). This approach is far from the industry standard; we know; that's fine with us. We enjoy the support of vast majority of local physicians, physiotherapists and chirooractors. Instead of parking you on a machine for an hour, our workouts and exercises improve the way you move, lessen your chance for injury and help you live your life better-even experience more things. If you are new to BodyUnder, the first step is a free chat with one of our coaches. No pressure; we are fitness & nutrition professional, not sales people. We will listen. Then we will help chart a path toward the person you had like to be. That may include personal training; some group training sessions like Bodyunder groups,a meal plan and it will almost always include homework. Most clients will see one of our fitness trainers x times per week. We always include a food plan for every client; it's part of your new lifestyle, after all. OUR SERVICES
BodyUnder is a provider of high impact fitness training and nutrition services. Our philosophy is to teach people to move better through practice ; to use novelty and intensity to create a fun environment of constant progress; to maintain education as our primary goal for both our coached and clients. Our BodyUnder Fitness & Nutrition Club is a rapidly growing worldwide grassroots fitness movement. combining multi-joint weight lighting,interval training, dance fitness, yoga, aerobic training etc. It approaches fitness as contest with oneself. Workouts are measured by objective criteria like wattage, time, weight lifted,repetitions or force, instead of repetitive 'body part splits'. Highly addictive, BodyUnder focuses on perfection of form, a high frequency of variance in movement, a high intensity level over a shot time period and FUN. BodyUnder e-club is a website geared to improve the performance of endurance (aerobic) atheletes. Participants subscribe on a monthly basis and they are given workouts, diet plan, mobility and stretching videos and articles, a way to track progress, a weekly group run and a weekly group cycle. BodyUnder Studio & 24/7 Gym is a membership-based facility where members can attend Bodyunder groups or use the facility to practice skills and do workouts between groups. Set up as utilitarian, it features common weight lifting equipment in an open space with few machines. OFFERS:-
1.Dance Aerobics(Dance Fitness)
2. Group Fitness Training Classes
3. Personal Fitness (Home Service/ One-on-One Training)
4.Corporate Wellness (Fitness & Nutrition) Programme
5. Structured Weight-Loss Programme
6. Body Weight/Building (Strength Training)
7. Nutrition Counselling & Diet Planning
8. Body Combats (self-defense,Boxing,Kick Boxing etc)
9. BodyWorks (Massage Theraphy, Stress Management etc)
10. Aqua Fitness (Swim for Fitness etc)
11. Pilates & Yoga
12. Fitness BootCamps, Challenges & Tv Shows
13. Gym-Start Ups, Management & Membership Sales
14. Professional Training for Fitness instructors & aspiring trainers

BENEFITS
1. Achieve Self discpline
2.Jump Start your body metabolism
3. Increase your endurance & Strength
4. Strengthen your Core
5. Build lean Muscles
6. Reduced injury rates
7. Shed Fat Mass
8. Stabilize your back
9. Enhance your body balance
10. Acquire speed & agility
11. Burn tons of fats and calories
12. Tighten , tone & Sculpt your body.