Instructor Savage

Thank You UBA group.

Most men think hormonal decline only happens to women.

But nobody talks about ANDROPAUSE.

You can still get a woman pregnant…
But your body is quietly changing.

⚠️ Low energy
⚠️ Belly fat growing
⚠️ Muscle disappearing
⚠️ Mood changes
⚠️ Low libido

And many men think it’s just “age catching up.”

It’s not always age.
Sometimes it’s hormones declining slowly.

Unlike women, it doesn’t happen suddenly.
It happens gradually… so most men never notice.

But one of the most proven ways to fight it is simple:

🏋🏽‍♂️ Lift weights.

Strength training helps maintain:
• testosterone
• muscle mass
• metabolic health
• energy levels

Most men wait until their 40s or 50s to care about this.

Smart men start now.

The question is 👇

At what age do you think men really start experiencing andropause?

Drop your age guess in the comments.

And tag a man that needs to see this.

Most people blame genetics for obesity.

But the truth will shock you.

Your genes only account for about 10% of your body weight.

Which means 90% of the outcome is still in your control.

Yet many people never look at the real causes:

❌ Your environment
❌ Your daily habits
❌ Your lifestyle choices

The people around you…
The food constantly available…
The content you consume…
The hours you sit…
The lack of resistance training…

All of these silently push the body toward obesity.

Lifestyle alone contributes 70–80% of the outcome.

Which means the real question is not:

Is obesity genetic?

The real question is:

What are you doing daily that is making your body store fat?

In the next video, I’ll share 3–4 simple tests that reveal if someone is already obese or heading there.

Many people fail these tests without realizing it.

Type “TEST” in the comments if you want to see them.

And share this with someone who keeps saying:

“Na heredity” 🤣🤭
“Na my family body.”🤭
“Naxxo we be for my family” 😂😂



fatloss
fitness education
healthylifestyle
bodyfat
fitnesscoach
metabolichealth
weightmanagement
fitnesstips
fatlossjourney
exercise
fitnessmotivation
healthcoach
well

You’re Fit for Business. But Unfit for Life!

You can run a company.
But can you run 2km without stopping?

You handle meetings.
Deadlines.
Staff.
Investments.

But your body?

• Your back hurts when you wake up
• You get tired walking upstairs
• Your belly keeps growing
• Your energy crashes by 2pm
• Your doctor is already talking about Hypertension, Type 2 Diabetes and stress.

Here’s the truth most successful people like you avoid:

Money can build companies.
But only fitness can build stamina for life.

Your business is scaling.
Your body is declining.

And the scary part?

You only realize this when their body starts shutting down.

Fitness is not a luxury.
It’s infrastructure for performance.

The same way you invest in:

• Strategy
• Systems
• Talent

You must invest in strength, mobility, endurance, and recovery.

Because the real flex is not just wealth.

It’s having the energy to enjoy it.

If you’re a busy professional or an executive who wants to get fit without wasting hours in the gym, i am here to help you.

At Instructor Savage Fitness, we help:
✔ Executives
✔ Busy Entrepreneurs
✔ High-performing professionals

To build strength, endurance, and real-life fitness.

Comment “FIT” if you want a structured fitness plan.
Or send a DM saying “2KM” to get started.

Your business deserves a strong leader.
And so does your body.

To master the world, is to master yourself first!
FightFromWithin!

Instead of isolating one muscle at a time when you train, why not train your body the way it actually moves in real life?

Pushing, pulling, squatting, rotating, and stabilizing have all proved to be helpful for longevity and most workout routines don’t have all these elements.

That’s why elite athletes, and fitness professionals stand different.

Benefits of functional training:
• Improves balance and coordination
• Builds real life strength
• Reduces risk of injury
• Enhances athletic performance x 100000
• Improves mobility and stability

If your training only builds muscle but doesn’t improve how you move, your program is incomplete.

Train movements.
Train control.
Train function.

If you are confused on where to start, send me a message.

FunctionalFitness SportsPerformance

Studies show training with music boosts performance by 12%
So most times I’m locked in on my gospel playlist or some days I do razz mfs 😅

But yea it works. Even if you’re very lazy to work, just play some good music, you’d be surprised how you’d start moving and getting the work done!

Knowing this, is finding what works and keeps me consistent.
Find Yourzzz!

One day I’ll share my playlist.

Athletes don’t just train muscles.
They train movement and performance.

This total body workout for athletes improves strength, coordination, and explosive power.

If you want real sports performance training, your program must include strength and conditioning and functional fitness movements.

If you’re looking to improve your athletic and sports performance, send a dm.

Train smart. Train like an athlete. 💪🏾⚡


AthleticDevelopment
FitnessInLagos instructorsavage PerformanceTraining Athlete