To keep physically fit
01/08/2023
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23/05/2021
102 getting stronger every day.
One more chance to to cross of over
=>Team
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Wow and finally we the 102 niger coy took the .
02/09/2017
09/08/2017
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This keeps my body fit
SPIKIN DRILL.
[1]. Spiking all over the court to learn hittin styels.
[2]. spike against the wall in oder to lean correct marked point.
[3]. Throw the ball up against a net,jump up and spike over the net.
[4]. Spike with game of low organization.
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29/05/2017
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Fouls are commited when:
-The ball touches the ground.
-The team touches the ball more than 3 times.
-The ball touches the player below the waist.
-The ball is held pushed or squeezed.
-A player completly cross the center line.