Avera fitness konsult 2

EARLY MORNING WARM WATER

Have you heard of taking the early morning warm water ??

The idea is to drink warm water first thing in the morning before eating any other meal.

This is very good especially for people who want want to loose weight and regain their desired body.

Advantages of drinking early morning warm water

📌It improve digestion,
📌Helps boost metabolism
📌Help with weight loss and detoxification.
📌Improve overall health.

Make sure to incorporate this early morning warm water in your daily routine am sure you will see the results.

I hope this helps.



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Do you know you can eat your eggs as healthy as everr.

Here is Egg omelett

How To Make HEALTHY Egg Omelettes....

Have you heard about egg omelettes before?

If you have not, read this to the end and you will understand what it is, how to make it and reasons you should eat it.

Egg omelettes is one of the healthy breakfast you can take.

However you need to do it the RIGHT WAY else you will end up eating too many calories

Here are 4 good benefits. and why you should eat egg omelettes.....

1 Omelettes are a great source of protein to your body.Protein is essential for your body to improve your strength and ensure muscle and tissue repair.

2. The best thing about omelette is that they can be prepared using so many vegetables. The goodness of eggs and healthy greens together helps you keep full for a long period of time.

3. Omelettes help to keep you active all day. Eggs are loaded with rich vitamins and minerals which energise your body for the long days ahead.

4.Omelettes can help you lose weight.
If you're on a weightloss journey, you can add omelettes to your daily diet.

Now here is how to make it in a simple step.

ingredients🥚🥚
* 2 Eggs
* mixed veggies ( Tomatoes, carrot, pepper, peas)
* 1 Tablespoon oil ( healthy oil like olive oil)
* pinch of salt and maggi to taste.

How to prepare
Get a bowl and mix all your ingredients together, stir and fry all together in low heat.

Congratulations your egg omelette is ready to be served.

I hope this helps.

Testimony from our students🙌🙌

Come let's help you loose weight effortlessly.

FOOD PORTIONING.

food portioning is when you dish the right quantity and amount of food to eat that your body needs. It's about being mindful of the amount of food you eat and avoiding overeating. It's not about counting calories or measuring food, but rather being aware of your hunger and satiety cues. It's about enjoying your food and listening to your body.

benefits of food portioning

- Helps maintain a healthy weight.
- Promotes better digestion.
- Reduces risk of overeating and feeling too full.
- Helps to control calorie intake.
- Supports a balanced diet.
- Helps prevent or control diabetes.
- Improves nutrient absorption.
- May improve sleep quality.
- May reduce cravings and improve willpower.
- Helps to avoid feeling hungry between meals.
As you can see, food portioning is an important part of a healthy lifestyle.

healthyeatersonly

Yahhh it's saturday

Time to wake up and boil a glass of warm water and drink

Do atleast 20-30 minutes cardio exercise and sweat out to burn a few calories.

Don't skip breakfast

Make sure to eat a healthy meal all through.

Good morning to you and do make sure you have an amazing weekend

Hey there welcome to Avera fitness konsult 2. In this community, our goal is to build alot of folks who are passionate about fitness, health, and living their best lives.whether you're a seasoned gym person or just starting your fitness journey, you're in the right place. Let's support each other as we move our bodies, nourish our minds, and crush our goals.



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