BodyBoost Fitness and Health Club

BODYBOOST FITNESS AND HEALTH CLUB PRESENTS OCTOBER 1ST-IVAL 2025

DATE: WEDNESDAY 1ST OCT 2025 (INDEPENDENCE DAY)

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JOIN THE FITNESS REVOLUTION!

Only I can change
FaT to FiT💪.

MOVE IT MONDAY!

HOW TO ACTUALLY LOSE FAT WITHOUT WRECKING YOUR METABOLISM:

* Eat more protein
* Eat less often
* Sleep well
* Build muscle (Exercise regularly)
* Lower insulin through smarter meal timing
* Focus on real food, not calorie math.
This is what works☝🏼

BODYBOOST FITNESS AND HEALTH CLUB GOT YOUR BACK!

JOIN THE FITNESS REVOLUTION! MAY FITNESS MAYHEM 2025.

DON'T MISS THIS EPIC FITNESS AND EXHIBITION EVENT. MARK YOUR CALENDARS AND STAY FIT.

Don't Miss Out!

Your quads play an important role in all your leg movements, so you must keep them strong💪 and flexible.
Leg extensions should be integrated into every leg workout you do.

MOVE-IT-MONDAY!

From all of us 💕

To our amazing fitness partners, thank you for an incredible year of sweat, motivation, and inspiration.
Wishing you a joyous Christmas 🎄and a happy healthy 2025💕.

BODYBOOST BOOT-CAMP 2024! (FIT FOR CHRISTMAS)*

FIT FOR CHRISTMAS* is a workout program designed to challenge the body, focusing on weight loss, endurance, and overall fitness.

Date: Mon 9th - Fri 13th Dec.
Time: 7am
Entry: Free
Venue: Bodyboost Fitness Park, No.9 Rotimi Amaechi Drive GRA Phase III PH (Behind Casablanca)

READY, SET, TRANSFORM💪!

It's another last Friday of the month!
It's another free workout day!
Don't miss out on this.

...The flyer for more info.

Join The Movement!
It's Free Entry!

Don't Miss Out.