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🥗 Nutrition & Dietetics Educator
🌿 AFTER 30 NUTRITION & LIFESTYLE
🍲 Meal Planning | Healthy Weight | Family Nutrition
📋 Nutrition Education & Consultations
💚 Helping you make healthier choices, one meal at a time

21/09/2026

Please do take care of you.check comment for tips

Good morning mmy friends
18/09/2026

Good morning mmy friends

17/09/2026

After 30s hope you move daily?

17/09/2026

“If you love grilled meat, don't eat it alone! 🍗🍍 Here's why adding fruits to your plate can make your meal more nutritious.”

16/09/2026

Enjoy those traditional meals

11/08/2026

Noodles is not the problem you have.
Check comment

11/08/2026

Let thy food be thy medicine 💊
Eat right ,Eat intentionally

🚨 IF YOU’RE OVER 30, STOP MAKING THESE 3 BREAKFAST MISTAKES! 🍳🥗If you’re over 30 and you often feel hungry shortly after...
11/08/2026

🚨 IF YOU’RE OVER 30, STOP MAKING THESE 3 BREAKFAST MISTAKES! 🍳🥗

If you’re over 30 and you often feel hungry shortly after breakfast, tired by mid-morning, or constantly craving something sweet, it may be time to look at what you’re putting on your breakfast plate.

Here are 3 common mistakes to avoid 👇🏽

1️⃣ BREAKFASTING ON MOSTLY REFINED CARBOHYDRATES

Bread and tea, sugary cereals, pastries, biscuits or a large plate of plain noodles may fill your stomach temporarily, but they may not keep you satisfied for long.

👉🏽 Try pairing your carbohydrate with protein and fibre.

For example:
🍞 Whole-grain bread + eggs + vegetables
🥣 Oats + milk/yoghurt + fruit + nuts
🍠 Boiled yam + egg/beans + vegetables

2️⃣ SKIPPING PROTEIN

After 30, don't make protein an afterthought.

Protein contributes to maintaining muscle, and having a protein-containing breakfast can help make your meal more satisfying.

Try:
🥚 Eggs
🫘 Beans
🥛 Milk or unsweetened yoghurt
🐟 Fish
🥜 Nuts and seeds

3️⃣ THINKING “HEALTHY” MEANS EATING VERY LITTLE

Please don't turn breakfast into punishment. 😅

A tiny breakfast that leaves you starving two hours later may make it harder to manage your eating throughout the day.

Instead, aim for a balanced plate containing a sensible portion of carbohydrate, protein, fibre-rich foods and healthy fats.

🌿 Remember: Healthy eating after 30 isn't about starving yourself or completely abandoning the foods you love.

It's about learning how to build better meals.

And yes—you can still enjoy your Nigerian foods! 🇳🇬❤️

I'm a Nutrition & Dietetics professional, and I'm here to make healthy eating simple, practical and realistic.

👇🏽 Tell me in the comments: What did you eat for breakfast today?

And SHARE this with someone who needs to rethink their breakfast! ❤️

This is what we do here.
10/08/2026

This is what we do here.

Address

Port Harcourt

Telephone

07038284856

Website

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