Gold Frank Wellness

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Gold Frank Wellness Real results. Real confidence.
📹 Join my journey.
(1)

Body & Mind Transformation Coach
🔥 Helping busy women & men lose fat, tone up, and fall in love with their bodies again!
✨ From “I can’t” to “I DID IT” — one workout at a time.
📍 Real workouts.

05/10/2026

A simple bed-and-hand exercise to help wake up your body and support a refreshed, youthful-looking face. ✨💆‍♀️
Gentle movements, right from home. 🏠💪

05/10/2026

A simple move to improve your posture and strengthen your back. ✨💪
Add it to your daily routine and stay consistent.

05/10/2026

You can’t spot-reduce fat, but these simple exercises can help strengthen and tone your core and lower belly area. Save this and give them a try! 💪✨

Real results don’t come from doing more—they come from having the right structure and staying consistent. A workout program, challenge, and meal plan are coming soon. Stay tuned! 🔥

Be gentle with yourself. You’ve survived days you never thought you would. ❤️‍🩹✨
04/10/2026

Be gentle with yourself. You’ve survived days you never thought you would. ❤️‍🩹✨

Ending the day’s posts with a simple reminder: keep moving and keep caring for yourself. ❤️💪
04/10/2026

Ending the day’s posts with a simple reminder: keep moving and keep caring for yourself. ❤️💪

Fresh cucumber & ginger tea 🥒🫚☕✨Simple, refreshing, and soothing. 💚
04/10/2026

Fresh cucumber & ginger tea 🥒🫚☕✨
Simple, refreshing, and soothing. 💚

Take care of your body today with a little movement and plenty of consistency. 🌿
04/10/2026

Take care of your body today with a little movement and plenty of consistency. 🌿

A peaceful moment to focus on feeling strong, active, and well. ✨
04/10/2026

A peaceful moment to focus on feeling strong, active, and well. ✨

Simple movement. Positive energy. One day at a time. ❤️
04/10/2026

Simple movement. Positive energy. One day at a time. ❤️

Today is another opportunity to move, stretch, and take care of yourself. ✨
04/10/2026

Today is another opportunity to move, stretch, and take care of yourself. ✨

Address

Port Harcourt

Opening Hours

Monday 08:00 - 18:00
Tuesday 00:00 - 00:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 01:00 - 16:00

Telephone

+2348078256060

Website

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