Pj Gym & Spa Fitness Arena

Pj Gym & Spa Fitness Arena Full body building� || Self Defense Class �|| Body Massage Spa � || Aerobics �|| Zumba ||

10/09/2026

Group workout
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05/09/2026

Who missed aerobics morning today?????👀👀👀👀

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29/08/2026

Aerobics Saturday morning📣
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Lessssgoooooooo

25/08/2026

Stop making these 3 belly fat mistakes 👇

1. Only doing crunches
2. Not drinking enough water
3. Sleeping late

Fix these and you’ll see results faster 🔥

Comment which one you’re working on: 1, 2 or 3
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&spafitness

17/08/2026

Good morning Port Harcourt ☀️

Start your day with this 15-minute fat burn. No equipment needed.

1. Mountain Climbers 30s
2. Plank 30s
3. Squats 15 reps

Do 3 rounds and you're done for the day 🔥

Comment "MORNING" if you're doing this before work.
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12/08/2026

Chopping some weighs🏋️

10/08/2026

Something on my mind…

You don’t need to be in perfect shape before you start going to the gym.

You go to the gym to become the person you want to be.

Start where you are.
Use what you have.
Take it one workout at a time. 💪

What’s your biggest challenge when it comes to staying consistent?

07/08/2026

Motivational comes and goes.
Discipline is what gets you the result.
The days you don’t feel like showing up are the days that matters most.

Keep showing up💪

05/08/2026

Be honest… what is stopping you from going to the gym?

Happy New Month, Champions! 💪🔥Welcome to a fresh start and a brand new month filled with new opportunities to grow stron...
01/04/2026

Happy New Month, Champions! 💪🔥

Welcome to a fresh start and a brand new month filled with new opportunities to grow stronger, healthier, and better than before. No matter how last month went, this is your chance to reset, refocus, and push even harder.

Remember, progress doesn’t always come easy but consistency always pays off. Even on the days you feel tired, unmotivated, or discouraged, show up anyway. That’s where real transformation happens.

Don’t give up on yourself. Your goals are valid, your journey matters, and every drop of sweat is taking you closer to the best version of you.

Let’s stay committed, support one another, and make this month count. No excuses just results!

See you in the gym! 💯🔥

Address

No. 71 NTA/MGBUOBA Road
Port Harcourt
500103

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00

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