UK STARS Football Academy

UK STARS Football Academy – U10–U12 Gym Training Session (28 June 2025)

Today’s gym session focused on building strength, coordination, and agility tailored to the U10–U12 age group. The players began with a dynamic warm-up, including mobility drills and light cardio to prepare the body for movement. This was followed by circuit-based activities designed to enhance core stability, balance, and body-weight strength, using equipment such as medicine balls, resistance bands, and agility ladders.

Key exercises included:

Bodyweight squats and lunges for lower-body strength

Plank holds and controlled sit-ups for core development

Ladder drills and cone work for foot speed and coordination

The session concluded with cool-down stretches and breathing exercises to support recovery and injury prevention. Coaches emphasized proper technique and encouraged a fun, high-energy atmosphere throughout

We need more players to join our Academy, if u are interested please kindly reach out to 07038734691 the Academy director.