Sweet16

Think before you eat.

No More Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage.

Don’t skip out on your responsibilities with excuses, instead expect more from yourself.

Focus on the big reason why you are losing the fat. Make a list of the benefits you’ll enjoy once you achieve your goal, and read them first thing each morning.

Remember that you can only have two things in life: excuses or results. Which do you want?
Don’t allow excuses to ruin your life

41 REASONS YOU SHOULD START TRAINING TODAY.

1. Because not training is saying “F**k you” to your body and your life.

2. You’ll be that much closer to turning into your childhood hero.

3. Because Jack Lalanne would be proud ( RIP Jack )

4. Because you do not want to be one of those people who don’t train, do you? That’s no way to live.

5. Because it’s just plain the safest way possible for you to get rid of all that pent-up aggression you have. Trust me, just take it out on the iron, it’s best for everyone involved.

6. Because you wouldn’t skip out on brushing your teeth today would you? ewwwww… same thing

7. Because you need to keep the commitment to yourself. Breaking this commitment is detrimental to your self-esteem as well as your future

8. If you don’t, you’re gonna get weaker, fatter and uglier.

9. If you don’t, somewhere deep inside you’ll hate yourself for it.

10. It’s the best, natural anti-depressant the world has to offer

11. Cuz you’re one s*xy mother fu**er when you train and you know it.

12. You’re carving out a better existence for yourself.

13. Cuz you’re not gonna puss out are ya?

14. Because you’ll be more productive and effective with the rest of your time today. Training saves time. The excuse “I don’t have time to train” is just a lie people tell themselves because they don’t wanna train and aren’t committed to it

15. You’ll Nfeel better

16. It trumps Xanax for relieving stress and anxiety.

17. It makes you crave healthy foods… so you’ll probably eat good today too.

18. It’s a great escape from your problems. Yeah, I know, you have a s**tload of them right now. It’s ok, just get your ass in the gym and train. Once you start hitting it those problems will cease to exist.

19. Training sets you up for success in all areas of your life.

20. It beats any kind of therapy on the planet hands down.

21. Because it’s the only workout you need to do today. Just one.

22. Because thinking about it does not burn Belly Fat like just fu***ng doing it

23. Cuz you’re just gonna go in and do a few light sets today, that’s it, it’ll be a breeze. I’ve been using that lie to get my ass in the gym for years and it works… within 10 minutes I’m training my ass off, every single time.

24. Training makes you more confident.

25. You’ll like yourself more.

26. You’ll sleep better.

27. You’ll have more energy.

28. You’ll be able to better protect yourself and those you love should some unexpected s**t go down.

29. You’ll age better. Seen old people who train? Cool huh? … Seen old people who don’t?

30. You’ll have more s*x, better s*x and most likely with better looking people.

31. You get the opportunity to be walking, talking inspiration.

32. You’re ALWAYS glad you trained.

33. It’s fun. Sometimes.

34. Cuz it’s much more fun than the treadmill. The treadmill sucks.

35. Because it’s squat day, that’s why.

36. Because you know when you stop training, you will start feeling like s**t again.

37. Because life is 100x better when you train ( I’ve tried to get through without it, and trust me, it sucks )

38. Because right now there’s some paralyzed mother fu**er confined to a hospital bed just wishing he could train. You owe it to that dude to give it all you fu***ng got today.

39. Because you owe it to YOURSELF to train today.

40. Because you can.

41. Cuz it’s gotta be done.

Case F*cking Close!!!!

Thank You For Reading This S**t.

If you liked this post could you do me a huge favor and share it with others who might get something out of it as well? Thank you!
For more info on how to start a Fitness Program that will fetch you awesome result just whatsapp:08173393936

Your friend and Coach,
Emmanuel Charles.

There’s no magic formula, secret potion, or underground exercise program that’s going to miraculously make you fit. It takes consistent and intense effort to achieve any worthwhile goal. The sooner you accept that, the sooner you’ll achieve the results you desire. Have faith and take action.

Discover The Truth..

Learn Why...
✓Cardio is ruining your body
✓ Listening to the magazines is a waste of time
✓ Trying to lose weight is a huge mistake
✓Eating less is making you look and feel worse
✓ Your workouts are causing muscle LOSS and fat GAIN.

Guide To Healthy Fat Loss

You're ready to lose weight, but overwhelmed by complicated diet plans. Learn how to achieve your goals by focusing on what's absolutely necessary!
You may have heard some variation of this statement before: Your commitment to improved nutrition has to be a total, sustainable lifestyle change.

When people say this, they're often doing it with the best of intentions. They're trying to make eating better seem easier and more approachable. But what comes across is often the opposite. After all, there are an infinite number of nutrition-related variables you could change, and they would all impact your enjoyment, progress, and willingness to continue.

So let's break it down and focus on doing fewer things better. Here is one technique you can use to make real progress without getting overwhelmed.

DON'T MICROMANAGE YOUR MACROS

Repeat after me: protein, vegetables, water. If you forget everything else after reading this article, at least remember these three words. They're the nutritional foundation of fat loss.

Don't get me wrong—fat has its place, and it's an important one. But if your goal is to lose FAT, eating more protein and vegetables and drinking more water are the priorities. Focus on getting more of all three, and you can solve a lot of problems.

IF YOUR GOAL IS TO LOSE FAT, EATING MORE PROTEIN AND VEGETABLES AND DRINKING MORE WATER ARE THE PRIORITIES. FOCUS ON GETTING MORE OF ALL THREE, AND YOU CAN SOLVE A LOT OF PROBLEMS.

Why? Let's break them down one at a time.

Protein: Aside from its ability to help you add muscle—which, in turn, helps to burn more fat—protein has several other benefits. It is slow to digest, which can help keep you feeling full throughout the day. It also has a high thermic effect, which means your body actually has to burn energy to digest and absorb protein. Yes, you understood that correctly: Protein can help keep you feeling fuller while eating less. To keep calories in check and encourage muscle-building at its highest, I recommend using lean animal proteins a majority of the time.

Veggies: After you're finished pummeling your protein, it's time to feast on veggies! Aside from the nutrient density and abundant antioxidants most vegetables have to offer, they also help to promote fullness due to their high water content. Fresh, frozen, or canned, each offers few calories per serving, which leads to larger portions and more fullness without the caloric overload or guilt trip.

SYMPTOMS OF DEHYDRATION
Hunger
Fatigue
Headaches
Lightheadedness
Trouble focusing
Irritability
Impaired short-term memory
Muscle cramps
Decreased speed and strength
Impaired reaction time
Symptoms can appear when you're dehydrated by as little as 3%!1,2

Water: With all of the hoopla around macronutrients, it's easy to forget that water is an essential nutrient, too. After all, we're at least 70 percent water, which means we're more water than protein! Aside from the cognitive and performance benefits associated with proper hydration, it's crucial to drink water consistently throughout the day to further promote fullness, prevent dehydration, and boost recovery from exercise. Of course, this calorie-free fluid also takes up ample space in your stomach, preventing you from trying to fill it with candy and cookies.

These priorities can even extend to the order in which you eat things on your plate. Try filling up on proteins and veggies first, with ample sips of water throughout the meal. If you still have room afterward, that's when to eat your carbs and fats.