TproTennis

3 keys 🔑 to a clean one-handed backhand🎾💪🏻

1. Strong Base – Shoulder turn + closed stance. Load the outside leg like you’re about to throw. No base = no power.

2. Contact in Front – Meet the ball early, eye level, arm straight. If it gets behind you, you’re already late.

3. Extension & Finish – Drive through the ball, then finish high over your shoulder. Extend to the target, don’t cut it off.

Bonus: Relax your grip. Tension kills flow.

Which one do you struggle with most? 👇
T Pro Tennis 🎾💎| Build weapons, not just strokes

Respect the game. Respect the court. Respect people.
Almost got taken out before my session today. Balance saved me.
This is why we train more than just forehands 🧠💪

Try to settle things like gentleman no court,not throwing people off court like wrestling 😁 that act is indiscipline 😊🎾🤝

Baseline Practice | T Pro Tennis🎾💎
- “Daily Reps. No Excuses.”
- “Work When It’s Quiet”
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Rain delays the match, not the mindset.tennis players be aware 🎾🧠

We heading to participate in the ongoing tennis junior tournament invitational (Bella Disu open)🎾✨ first of a kind happening at .1895

🎾💎🤝 We thank you for support and giving the players opportunities to grow and develop is in tennis environment 🫶🏽

Also

Thank you for the privilege 🙌🏿✨

Week 6 ✅
Different partner, same standard.
We got it done.

On to the next.

For a kick serve, tossing slightly to the left side of your body- if you’re right-handed - is key because it sets up the body position and racket path needed to create heavy topspin and that high bounce.🎾🤝