18/10/2026
RUNNERS, THIS ONE’S FOR YOU.
Running more doesn’t always mean running better.
Stronger legs. Better stability. More control. It all starts with what you do outside your runs.
From Strength Lab to Reform, building strength can make a real difference to your running.
So whether you’re training for your first 5K or your next big race, don’t forget the strength work.
RUN STRONGER. YOUR NEXT RUN STARTS IN THE GYM.
Save this ML Guide for your next training week.