Studio 108

When you’ve been teaching for a while, new questions arise in real time. You realize that knowing the basic alignment of a pose is very different from working with unique bodies or knowing how to support a student navigating an injury or pregnancy. Teaching yoga isn’t something you learn once, it’s a craft that deepens every time you step into the room.

If you are navigating this phase of “lonely refinement” and craving real, meaningful feedback, Teachers Lab 108 was created exactly for this stage of your journey. It is a professional laboratory for yoga teachers, a place to explore, practice, reflect, and grow together.

In our first module, The Art of Asana, we are moving beyond information overload. Instead, we focus on hands-on, experience-based learning. You will develop sharper observation skills, safe hands-on assists, and the purposeful use of props.
 
The Details:

Module: The Art of Asana
Dates: May 8–10, 2026 
 
Mentors: Sharon Sprenger & Susana Amarante Duarte

Take the next step: Tap the link in our bio and claim your spot.

When you’ve been teaching for a while, new questions arise in real time. You realize that knowing the basic alignment of a pose is very different from working with unique bodies or knowing how to support a student navigating an injury or pregnancy.
Teaching yoga isn’t something you learn once, it’s a craft that deepens every time you step into the room.
If you are navigating this phase of “lonely refinement” and craving real, meaningful feedback, Teachers Lab 108 was created exactly for this stage of your journey. It is a professional laboratory for yoga teachers, a place to explore, practice, reflect, and grow together.
In our first module, The Art of Asana, we are moving beyond information overload. Instead, we focus on hands-on, experience-based learning. You will develop sharper observation skills, safe hands-on assists, and the purposeful use of props.
 
The Details:

Module: The Art of Asana
Dates: May 8–10, 2026 
 
Mentors: Sharon Sprenger & Susana Amarante Duarte

Take the next step: Tap the link in our bio and claim your spot.

🥞 BE A PANCAKE!

Or well….. a turtle🐢: Kurmasana. Come join Karo Yoga in Action Karo Tak for this extra long XXL Experienced Class diving deep into forward bending, with special techniques, drills and exercises but also touching upon the karmic correlation and spiritual side of forward bending 🙏🏻

Tightness encountred in forward bending might have a deep karmic cause. Come and learn what that is and how to resolve it ✨
Get ready for some “aha” and “wow, I just have to let that s**t go” moments!

Become free and fluffy like a pancake!

When: Sunday 19 April 15:00-17:00
Investment: 25,00 euros / 3 for 60,00 euros
How to book: check link in bio or DM

Have you finished one or more teacher trainings? Do you feel like the real learning of your craftsmanship as a yoga teacher has only just begun? No need to join another teacher training: avoid information overload and deepen your skills in our Teachers Lab 108, a modular program for continuing education.

First module The Art of Asana: May 8-10.

You’ll leave with:

✨Sharper observation skills
✨Safe hands-on assists
✨Purposeful use of props
✨Refined language
✨The ability to give individual attention with ease
✨A dedicated community of fellow yoga teachers

🐓Early Bird 10% till 1 April

More info check link in bio or DM

Meet Bodidharma, Daruma Daishi, who found his way to our puja this morning 💕.
Thanks Ayse for taking him home with you all the way from Japan 🇯🇵

✨Yoga Teacher Alert ✨, is this you:

You’ve been teaching for a while but feel ready for fresh inspiration
Teaching can sometimes feel lonely - you miss real interaction with colleagues
You want to embody what you already know, not collect more theory
You’re ready to teach with more confidence, clarity and authenticity
You want honest feedback and space to explore your unique voice

Join our Teachers Lab 108- a modular professional development program for yoga teachers who want to deepen their teaching.
Reconnect with joy, and grow through experience - not information overload.

🐣Early Bird book before 1 April 2026

OPEN YOUR HEART WITH ME!
XXL Experienced Class with Karo ♥️♥️♥️♥️

Open your heart and widen your own compassion, seeing that your individual self exists in a collective, understanding how we as our individual self should and can be off service to our direct community, our collective, this is our set intention, shining a light inside of our heart in order to bring that light to others.

This session focuses on back bending and the asana we focus on and work towards is Urdhva Dhanurasana plus variations (upward bow) and drop backs when possible. With readings from Tibetan monk Thich Nath Hahn and a beautiful heart opening playlist, to bring that love we have inside of us to all beings.

You will have the opportunity to explore:
❤️ How to get rid of old habits and create new, fresh ones, on and off the mat
❤️the relationship between the physical practice and the spiritual essence of the practice, learning also about the karmic correlations of the different asanas and the chakras, focused on Amhara.
❤️How to incorporate physical, mental and emotional techniques and tips for a daily hone practice.

This XXL-Class is part of our dedicated Experienced XXL-Series focusing on: Mastery, Subtlety and Self-Realization.

When: Sunday 8 February 15:00-17:00
Investment: single class 25,00/17,50 euros for studio members or 3-class card 60,00/45,00 euros for studio members.
How to book: link in bio