Dymphy Fit

Maya Ida Veda Meijers has arrived! 💕

And she had her own plans from the start 😅 She decided to make her entrance at 36 weeks and 5 days — a little early, but perfectly her. Because she arrived just before 37 weeks, we needed to go the hospital, where we transformed our room into our own little sanctuary: beautiful psychedelic ceiling lights, electric candles, and spiritual music filling the air. I even got to labor in the bath. It was everything. 🧘‍♀️

In the latent phase, the pain felt truly unbearable. Even with all my preparation, breathwork experience, and mindset tools, I really struggled — and I want to be honest about that. Nothing in my athletic life has come close to the intensity and duration of what labor demands. No training block, no competition, no moment of pushing through — none of it compares. And then came the pushing phase. Imagine maxing out your competition deadlift, over and over, set after set — then multiply that by ten. That’s the closest I can get to describing it. It humbled me completely, and getting through it is something I’m deeply proud of.

Maya was born on Friday, February 20th, 2026 - weighing a gorgeous 3 kg 😍

We are both happy and healthy 💕 She’s feeding beautifully, and let’s just say mom’s b***s are doing their job wonderfully. My recovery is demanding, but I’m moving through the physical and emotional waves with pride. Kevin has stepped into fatherhood like he was made for it. And I am so deeply, completely in love — with him, with her, with this little life we’ve built together.

Team Superset is fully in swing. Floating in our love bubble, and never wanting to leave 🫧💕

36 Weeks Pregnant 💕

New Year’s Reflection Exercise ✨

I love the pause that comes with the end of a year. Looking back, taking it all in, and then gently looking forward again. On New Year’s Eve I do this reflection with my family and friends, and in the week before and after NYE I do the same with my personal training clients. It’s become a ritual I truly cherish. 🙏

The goal of this exercise is to notice, appreciate, learn, and choose with intention. 💞

This year’s reflection questions are simple, but powerful. Take a quiet moment, grab a pen, and let the answers come without overthinking.
1. What were your highlights of 2025?
2. What were your lowlights of 2025?
3. What have you learned this year?
4. What are you proud of?
5. What would you like to learn in 2026?
6. What are your goals for 2026?
7. Which highlights do you want to be talking about this time next year?

There are no right or wrong answers. Just honesty. Reflection creates clarity, and clarity creates direction.

If you feel like sharing, my DMs are always open. And if you’re one of my clients, we’ll dive into this together during our sessions 🤍

Your reflections are the bridge between who you’ve been and who you’re becoming 🚀✨

New PR unlocked: creating a human! 🏆

After 11 years of building strong bodies, I’m now creating one from scratch. 💪🏼👶🏼

Our tiny workoutbuddy arrives March 14!

The biggest growth journey yet — both in and outside the gym. 🤍

We’re feeling excited, grateful, grounded, and ready for this next chapter in life ✨

Throwback to the Vondelgym Invitational 🏋🏼‍♀️ Back in competition mode and it feels incredible! 🔥

Had the most amazing day competing at alongside some other strong and fit women including and . 💪♥️ The energy was incredible and reminded me exactly why I love this community so much 😍

Taking home first place 🥇 Plus, huge thanks to and for the amazing prizes!

This was such a good reminder of how fun competition can be and how much I’ve missed this feeling! 🤩

Massive props to the organization and other coaches for putting together such a fantastic event!

📸 Captured perfectly by &

Ready to transform for summer? Summer is coming - get beach-body ready in 30 days by cutting sugar! Crush those sugar cravings and feel amazing!

Join the 30-Day No Sugar Challenge and transform your energy, mood, and health—just in time to feel your best for summer!

🍓 Delicious sugar-free recipes
📊 Easy-to-use progress tracking tools
💬 Live Q&A sessions with Dymphy to keep you motivated
🤝 An exclusive, supportive community cheering you on

This is your chance to break free from cravings, say goodbye to bloating, and build lasting healthy habits! 💪

🔥 Let’s make 2025 YOUR year of unstoppable energy and confidence! 🥳

👉 Sign up now at NSC2025.DYMPHYFIT.NL and start 1 April!
🎉 Don’t wait—let’s do this together! 💥

Ready to crush those sugar cravings and feel amazing? 🚀✨ Join the 30-Day No Sugar Challenge and transform your energy, mood, and health!

🍓 Delicious sugar-free recipes
📊 Easy-to-use progress tracking tools
💬 Live Q&A sessions with Dymphy to keep you motivated
🤝 An exclusive, supportive community cheering you on

This is your chance to break free from cravings, say goodbye to bloating, and build lasting healthy habits! 💪

🔥 Let’s make 2025 YOUR year of unstoppable energy and confidence! 🥳

👉 Sign up now at NSC2025.DYMPHYFIT.NL and grab your spot for just €29,97
🎉 Don’t wait—let’s do this together! 💥

Throwback to some of my powerful fitness shoots from 2017-2018! 📸 Which one resonates with you the most? Nr 1, 2, 3, 4 or 5?

Princess Power 🤍👸🏼💍✨

Preparing for the wedding gave me a beautiful opportunity to connect with my femininity. As I tried on the dresses, I was reminded of when I was 5 years old. My mom bought me a gorgeous glittery pink dress, and I wore it everywhere—whether it was to the playground or to school. I felt like a princess.

Over the years, I kind of lost sight of that side of me. I mainly focused on work, training, and performance, wearing activewear every day for 15 years. 🏋🏽

Wearing my bridal gown, I channeled my inner Beyoncé. The hair, makeup, and accessories added that extra touch, making me feel like a true princess. 👸🏼💕✨

And my muscles? They’re just the cherry on top 😉

⬇️

This journey reminded me that we are multifaceted. We can be strong and feminine, fierce and graceful. Embrace all parts of who you are and never let anyone make you feel like you have to choose between your strength and your softness. 💕✨