Pilates Bay . Lena Heuel

... clear, interactive & instructions that are specifically intended for you 😍🙌🏽

Sjannake has joined the Pilates Bay Online Studio already last May and uses the video library quite frequently when she's out of the country. Next to our signature Pilates classes, she enjoyed our Full Body Pilates class, recorded from Aruba, the most since it awakes a positive and joint class feeling (with as a live student) ☀️

Thank you Sjanneke for your kind words and uplifting energy in our monthly live classes! So so proud and grateful to have you on board 💛

Don't let a hernia sneak up on you! As Joseph Pilates liked to say: "you are only as old as your spine flexible. If your spine is stiff at 30, he once said, you are old. If it is flexible at 60, you are young.” So how old do you want to be? 🤌🏼

Join Sylvia and many others in our Time to Shine Program, starting this Sunday with our welcome call 🌟

Let's make 2024 the year we take charge of our bodies and stop the viscous cycle together! 💪

This is for my busy bees 🐝 I know that finding time for selfcare and movement in our hectic lives is a challenge that we all face... but here's the secret that I keep in reminding myself about too.

It's about those small wins.
Small aligned steps.
One at a time.
Will lead us there eventually 💫

I am sure we can tackle at least one of these tips into our jam packed life.
Here's to a more mindful, active life! 🥰

For more selfcare tools check out our course "The Self Renewal": www.pilatesbaylena.com/tsr ✨

Embrace the Strength in Grace 🧘‍♂️

Are you someone who's blessed with hypermobility? Pilates may just be the perfect practice for you! 💪

Hypermobility can be both a gift and a challenge. While it allows for incredible flexibility, it can also lead to joint instability and discomfort. The solution? Pilates - what else?! 😄💃

Because it offers a gentle, mindful approach to building strength and stability, which is essential for those with hypermobility. It helps you unlock your body's full potential while avoiding overextension and injury!

Scroll through the carousel to check out benefits of Pilates for hypermobility.

So, if you're dealing with hypermobility, don't shy away from movement. Send me a DM & let's embrace the power of Pilates to find strength, balance, and grace in your body 🤸‍♀️✨

Building brand new bodies 💫 Friendly, professionally, positive - welcome to my world! 🤸🏽‍♀️

💌 my favorite kind of messages (& my love language: words of affirmation hehe). So if you wanna make my day, share some love with me about my work and your results and success ✨ my DM‘s are always open for you 🌞

PS. Our online membership doors are now open for new members!! 😍 Until tomorrow midnight you can still jump in for only 14,99,- 🤌🏼

www.pilatesbaylena.com/bayside

Read it, save it, implement it 💫
It’s time to get you back into the drivers seat and taking back control over your own health! Create your own workout schedule, following the example of Abby, one of our active members at the Online Studio.

Ps: On Sunday we welcome new members again!! Get ready 😍🔥

So so proud of our soul clients, so so proud of each and every member, and so so proud of our programs and courses that impact your mindful way of moving through life 🥰

By the way: The BAYSIDE membership doors open next week again - so get readyyy! 💃💥

I love reading through your experiences, learnings & changes you could notice in your body and life 🌻

Together we create such a great atmosphere - if it’s in a group class, community zoom class, 1-1 training session or throughout workshops/ events: we get enthusiastic and leave class with a fresh sense of being 🥰

Being in my world means that you get 111% of my attention: checking in with your state on all levels, leaving room for small chats, room for personalized adjustments, room for challenges and growth, room for fun and joy.

It’s a room of strength and softness at the same time 🪐

So that you can re-connect to your innate wisdom.
And thrive from there 🌈

How do we rewire our brain and make movement a priority (again)? In the same way as we do with brushing our teeth or drinking water 🤸🏽‍♀️

Ask yourself or make yourself understand why you need to move? What’s your biggest driver?

And then start scheduling! 💃

Scroll through the carousel for my 3 "first-aid-tips". Start today and take back control over your body's health. Our birthday sale is running until Sunday 🎉

xx Your Pilates Bay Team

My top 3 Pilates exercises for better sleep 🥱✨
You struggle with a good night sleep? These are 3 aspects that helped me improve my sleep cycles. Have a look at my website to read the whole blog article - online now 🥰

In this article, I will be providing detailed instructions on how to execute each exercise effectively. I will also be discussing the benefits of Pilates for sleep and how it can improve not only the quality of your sleep but also your overall physical and mental well-being 🌞

After reading this article, you will have a better understanding of why Pilates is a great exercise to incorporate into your daily routine, especially if you're having trouble sleeping.

www.pilatesbaylena.com/journal

Pilates for men, for women, for kids, for teens … everyone is welcome! 😊 Romanos jumped over his shadow (or ego?) and stepped into the Pilates room.

He came in curiously and left the room confidently!
We’ve worked on body alignment, adjustments for his hurting wrists and hip flexibility. We’ve learned about the pelvic floor muscles, the breath and “powerhouse”.

With body and mind, together, as a team, he now manages advanced movements in depth, keeping his balance standing on the reformer without a blink 🌻💪🏼

You will never know what this practice can do for you, if you don’t give it a try!

Book your PT session now. Send me a DM or email. If through the web cam via zoom or in person in/around Amsterdam: I see you 👀 and what I can do for (or with) you! 😊

xx Lena