08/05/2026
My clients always say then cant hit their protein. Here are some products so you can hit your protein
Aptiv Movement
Delen
Personal training voor mensen die ondanks hun drukke agenda tijd willen maken om zich mentaal en fysiek fitter te voelen.
Training worden gegeven in een privé studio waar privacy en aandacht centraal staat.
24/04/2026
If you’re not eating these 3 diary products you’re missing out on a lot of proteins.
When you’re in the super market you’re seeing racks full of products telling you that they’re rich of protein (while they’re not).
Here are 3 products that are full of protein.
Sent me a DM if you want a list full of diary products that you can use if you’re shopping
22/04/2026
A review by
16/04/2026
Why sleep isn’t as important as you think
This is pt. 2 where I explained the importance of sleep in the last video
Tip: Watch till the end for a bonus
If you have obligations it can be quiet difficult to sleep properly
Since your recovery will be worse without proper sleep you can still use exercise as a form of relief
15/04/2026
Why sleep is more important than you think?
It seems pretty obvious to a lot of people. But very often the first thing people tend to neglect is their sleep.
This video explains why sleep is important
Sent me a ‘DM’ for some quick ‘sleep hygiene’ tips
14/04/2026
You’re not too old you’re just using an outdated approach
Things that worked yesterday don’t work today
Because different things work at different times in your life
It’s not your age. It’s your strategy
So what can you do?
Check the carrousel and sent a ‘DM’ if you like to know more
14/04/2026
You might feel that you need to train harder
You might feel like you need to go more often to the gym
All these things might be true…
But if your strategy is off, you might be wasting time in the gym.
Do you want to know more sent me a ‘DM’
13/04/2026
How do I know how much a bar weighs?
There are 2 ways to find out how much a bar weighs
If you have trouble after this video
Sent me a ‘DM’
10/04/2026
A review by who trains here since may 2025
09/04/2026
Want to know how much calories your favourite food has?
You’ll see more in this video
08/04/2026
Why being on can make progress more difficult and why rest is essential for growth
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Amsterdam
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