Level Me Up with Lisa

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Level Me Up with Lisa Online personal trainer. Helping normal people get exceptional results.

Online personal trainer specialising in helping ladies lose weight and feel better about themselves. Offering:

✅️ 3 x weekly Zoom live streamed sessions
✅️ Personalised nutrition and gym workout plans
✅️ Comtinuous help and guidance through exclusive app

24/10/2026

Is anyone else really feeling the change in the weather? Sometimes, it's the little changes that will help keep us feeling good when the weather gets miserable.

🚶‍♀️ Go for a walk. If its raining a walking pad is great or take the longer route around the shops!

🥕 Eat well. Fill your plate with lean protein, plenty of veggies and whole food carbohydrate sources.

🌌 Get plenty of sleep. Underestimated but needed for recovery!

🥛 Stay hydrated. Drink plenty.

Change doesn't have to be drastic. Incorporating a few healthy habits into our lifestyle can make such a difference to our mental and physical wellbeing.

2026 is almost up. DM me to find out more about how I can help you out in place good habits to carry you into the new year.

It's been a week of PB's at the gym 🙌Fuelled well, embracing the strength. Growth doesn't come with under fuelling and h...
16/10/2026

It's been a week of PB's at the gym 🙌

Fuelled well, embracing the strength. Growth doesn't come with under fuelling and hours of cardio.

Get the good stuff down your neck, work hard, and be consistent!

I think it's fair to say I'm gonna bring better next year.

LFG 👊

Are you eating all the healthy foods and still not losing weight?Eating clean is not the same as a calorie deficit. It'...
13/10/2026

Are you eating all the healthy foods and still not losing weight?

Eating clean is not the same as a calorie deficit. It's very possible to over eat the good stuff. If you are not tracking your good stuff and staying in a deficit, then you won't lose weight.

This is where people fall down.

🥑That whole avocado you have for breakfast....do you know how many calories it is??

🌰The 'handful' of nuts you add to the top of your yoghurt......they should be tracked too.

🥣The eyeballed amount of cereal.....the recommended amount of 30g is tiny. How much is your bowlful and your milk (so many people forget their milk!)?

🥜The untracked spoonful of peanut butter you add to your oats.....lord help me now!

If you want to lose weight...get informed and track what you eat. It's going to surprise you!

Find out what your deficit is. That will surprise you too! Especially if you are a short ass like myself 🤣.

DM me to start your weightloss in time for Christmas!


Although Biscuit wouldn't be anywhere near the cat! They had a proper love / hate relationship!
28/09/2026

Although Biscuit wouldn't be anywhere near the cat! They had a proper love / hate relationship!

Sorry (not sorry), but if you are not being consistent with the basic fundamentals to change your figure, then you are n...
24/09/2026

Sorry (not sorry), but if you are not being consistent with the basic fundamentals to change your figure, then you are not going to change your figure.

Being consistent is key! Don't change it up day after day. Boring is best....stick to the same every day (including weekends!).

🥕 Stick to the same meals each day.
💪 Be consistent with your training. Have a plan every time you step into the gym.
🚶‍♀️ Make it your priority to move. Every day. No slouching on the sofa. No excuses.

BE ACCOUNTABLE!

It's never too late or too early to start your healthy era. Neither will there ever be a good time. 2027 is around the c...
23/09/2026

It's never too late or too early to start your healthy era. Neither will there ever be a good time.

2027 is around the corner. What have you achieved in 2026? It's not too late!

DM me to see how I can help you!

Most often, the hourglass figure you desire will not be achieved through weight loss. You can drop 6kgs and look worse! ...
20/09/2026

Most often, the hourglass figure you desire will not be achieved through weight loss.

You can drop 6kgs and look worse! By building muscle in your glutes and top half, you will get that snatched waist look.

This can't be achieved through weight loss. Put the work in at the gym and with your nutrition, and you will look so much better in your clothes.

Curves in all the right places and not starving yourself on the process!

DM me to start your journey to the hourglass figure you desire!

Do you want to look good for your christmas parties?Fancy that snatched waist, big b***y, and gorgeous hour figure to sh...
19/09/2026

Do you want to look good for your christmas parties?

Fancy that snatched waist, big b***y, and gorgeous hour figure to show off in that little black dress?

Drop me a DM now to see how my 12-week boody builder plan can help you achieve this.

***y

Adres

Amsterdam

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