Whole Body Coaching

Your breath called. It wants you back.
(And no, it’s not mad you've been ignoring the call 😉)

This live breathwork session is your moment to reset:
✨ Release Chronic Stress with Breathwork
🗓 Thursday July 17 — 🕛 12:00 PM CEST
📍Link in bio

You’ll get space to slow down, breathe deeply, and reconnect—with your body, your mind, and a calmer version of yourself.

We’ll explore:
💨 Breath as your nervous system’s “reset button”
🌀 Why stress makes your breath go weird (and how to change that)
🤝 A moment of real connection—yes, even online.

Also on Insight Timer:
🔹 21-Day Breathwork Challenge (via Playlists)
🔹 The Science & Practice of Breathing (Courses)

Come as you are. Leave a little lighter.


Photography by James Whittaker .design

✨New name. New site. Same ideas.✨
--> Treating chronic stress as a whole body experience, and helping you deal with it while including your body in the conversation.

So happy to finally share it with you:
My new website is live — Yay

Coaching + yoga for stress, burnout & reconnection.
Whole-body, science-backed tools for balance, calm & meaning.

🌀 Explore free meditations, coaching options & more
🪷 Link in bio



photo by James Whittaker .design

✨ *New Year, New Energy!* ✨

How often do you kick off the year with big goals...only to feel stressed and overwhelmed by week three?

I know I have. Last year, my goal was to have fewer goals. Well. We can all guess how well that went… This caused me to reflect and narrow down what really matters most. And one thing that really really matters, is how I breathe.

One of the Key Things that helps me land my 2 feet back on the ground when s**t hits the fan, is taking just a short moment a day to breathe. When I don't have time for the workout, the meditation, reading my way into my big book pile of psychology and parenting books, and self-care just feels like another thing on my to-do list, 5 or 10 minutes of breathwork is my key practice.

So. This January, let’s do it differently. The **21-Day Breathwork Challenge** gives you the tools to:

🌟 Stay calm and focused under pressure.

🌟 Connect to your body

🌟 Boost your energy and mental clarity.

🌟 Build habits that *actually last*.

It’s not about making life harder—it’s about making 2025 easier, one breath at a time.

💨 5-10 minutes a day.

💨 Real, science-backed techniques.

💨 A fresh start you can feel.

*Ready to breathe life into your resolutions?*
FIND THE CHALLENGE HERE:>>>
https://insig.ht/pYDzu5XFqPb (Or click the link in my bio)

Did you end 2024 feeling stretched too thin? It's not too late to start 2025 more calm, clear, and balanced.

The **Opening Ceremony of the 21-Day Breathwork Challenge** is your opportunity to reset. Together, we’ll explore how breathing can help you think clearer, feel calmer, and better navigate life’s demands. 🌬️

This live session includes:

✔️ Insights into the science of breathing

✔️ Simple practices you can start using right away

✔️ A clear path forward for creating balance

📅 **Join Me: Sunday, January 5th**

**Choose Your Time:**

- 🌍 **11:00 Amsterdam (Central Europe)**Ideal for Europe, Asia-Pacific morning/afternoon

🔗 [Register for 11:00 Session](https://insig.ht/XYQfZsblsPb?utm_source=copy_link&utm_medium=live_stream_share)

- 🌎 **19:00 Amsterdam (Central Europe)**Ideal for Europe evening, Americas morning/afternoon

🔗 [Register for 19:00 Session](https://insig.ht/Ry8jGeelsPb?utm_source=copy_link&utm_medium=live_stream_share)

Did you end 2024 feeling stretched too thin, constantly on the go, but rarely present? For those of you balancing demanding jobs, businesses, or life’s endless responsibilities, it’s hard to find time to pause—let alone breathe.

The **Opening Ceremony of the 21-Day Breathwork Challenge** is your opportunity to reset. Together, we’ll explore how breathing can help you think clearer, feel calmer, and better navigate life’s demands. 🌬️

This live session includes:

✔️ Insights into the science of breathing

✔️ Simple practices you can start using right away

✔️ A clear path forward for creating balance

📅 **Join Me: Sunday, January 5th**

**Choose Your Time:**

- 🌍 **11:00 Amsterdam (Central Europe)**Ideal for Europe, Asia-Pacific morning/afternoon

🔗 [Register for 11:00 Session](https://insig.ht/V6YGr7flsPb?utm_source=copy_link&utm_medium=live_stream_share)

- 🌎 **19:00 Amsterdam (Central Europe)**Ideal for Europe evening, Americas morning/afternoon

🔗 [Register for 19:00 Session](https://insig.ht/IIT2wShlsPb?utm_source=copy_link&utm_medium=live_stream_share)

Are you struggling to be consistent? Good news: you are normal! -->

Everyone (including me), finds it hard to be consistent with long term health goals.

The trick to stay consistent is not being harder on yourself, doing more, having more goals, or tracking your results like a maniac.

There is a much more fun, effective, and enjoyable solution to your problem.

Want to learn more? Hit the link in my bio >> click 'Habits':

You will find my audio course "Building Sustainable Habits", and a free session to listen to.

In 15 minutes, I will explain why there is absolutely nothing wrong with you, and how you can become more consistent while enjoying life more.

BONUS: If you order the course today, you get a 50% discount on your purchase with the code "JAN2024"

PLEASE NOTE: This Offer ends 1st of FEB!!!

It has been a while since I created anything new online. If you have followed my health journey for a while, you know I have been offline untill december-ish because I had a baby (meet Nym) 💕

The reason is that as it turns out, I have been struggling with my habits and routines… What? A habit coach struggling with habits? Yep. The struggle was REAL.

Becoming a parent meant returning to the drawing board and redesigning my habits. Again, and again, and again.

Curious about my struggles and learnings? Read my story, tips, and tricks about getting back on track in my new blogpost "Back on Track" (👉linkinbio - Blog - Back on Track)