02/07/2026
June dump 💞
Lately I’ve been choosing regulation over chaos.
More softness.
More rest.
More joy.
More pink. 🎀
🌅 Sunsets & walks
Helps regulate cortisol, sleep & circadian rhythm.
👩🏼❤️👨🏾Physical touch
Cuddles, intimacy & affection.
Boosts oxytocin → lowers stress, regulates nervous system & supports hormonal balance.
🥐Giving in to cravings sometimes
Restriction > Balance
🫶🏼 Listening to my body
Sitting when tired. Rest without guilt.
✨ Tiny joy moments
Cute drinks, fun objects, pretty flowers. Helps me be happy in the here and now.
🌿 Grounding
Charging my electromagnetic field. Gets me less in my head, more in my body.
Healing happens in safety, not in survival mode. 🤍
26/06/2026
When you’re too hot to cook☀️🥵 😏
Voedzaam • Vullend • PMS/PMOS proof • Bloedsuiker proof • Binnen 10 min klaar
🥬 Kiemgroenten
→ rijk aan enzymen, antioxidanten & ondersteunen gut health
🥒 Komkommer
→ hydraterend + ondersteunt vochtbalans & elektrolyten
🐟 Tonijn
→ eiwitrijk en helpt bij verzadiging + spierherstel
🫘 Linzen
→ rijk aan vezels, eiwitten, ijzer, magnesium & folaat
→ top voor hormonen en stabiele energie
🥑 Avocado
→ healthy fats voor hormonen, brein en verzadiging
🌿 Hennepzaad
→ eiwitten + omega 3 + mineralen
→ basically goed voor alles 😌
🍋 Citroensap
→ ondersteunt spijsvertering & bevordert ijzeropname
✨ Lijnzaadolie
→ rijk aan omega 3 en supportend voor hormoonbalans
Deze combo helpt je bloedsuiker stabiel te houden, voorkomt energy crashes en houdt je lang verzadigd.
25/06/2026
💋👱🏻♀️🍑
Kom voor me in de comments dan 💬
07/06/2026
🌷 MY MAY 🌻
I’ve been hiding in the roots for a while.
Growing.
Healing.
Learning.
And although I don’t always feel ready, I’ve decided to bloom anyway. 🌸
Along the way, I’ve learned that blooming isn’t something we do entirely on our own.
The people around us matter.
Some people are sunlight.
Some are water.
Some are the fertile soil that reminds us who we are when we’ve forgotten.
And sometimes, all it takes is being surrounded by the right energy to realize you’ve been ready to bloom all along.
