09/05/2026
Stop thinking of rest days as "off days." The goal isn't just to stop moving; it’s to recover better. While a couch day is fine once in a while, active recovery is where the magic happens.
By keeping the blood flowing with light movement or mobility work, you’re actually speeding up the repair process. Move with intention, even when you’re not hitting a PR. ⚡️
07/05/2026
💚 Meet Coach Brenda: full of energy, passion and positivity. She believes strength and femininity go hand in hand and loves helping everyone feel empoweredboth in and out of the gym.
Ready to get started? Book your free intro via the link: https://stokedcommunity.com/free-intro/
Or send us an email at [email protected]
02/05/2026
💚 Meet Coach Natascha: from corporate life to following her true passion helping women feel strong, confident and empowered in their own bodies.
With a focus on women’s strength and pre- & postnatal fitness, she creates a safe space where you can grow, learn and build confidence step by step. Because for Natascha, coaching is more than just training it’s about connection, support and becoming your strongest self. ✨
Ready to get started? Book your free intro via the link: https://stokedcommunity.com/free-intro/
Or send us an email at [email protected]
30/04/2026
For the entire month of May: Bring a Friend Saturday! Do you know someone you’d love to introduce to our community? Bring them along!
• Workouts are buddy-style 👯♂️
• Open to all fitness levels 💪
23/04/2026
Working out together = getting stronger together 💪 At STOKED, every session is more than just exercise. You’ll push each other a little further, learn new skills and build confidence while having fun. Our coaches guide you every step of the way, whether it’s your first class or your hundredth. Ready to see what you’re capable of? Come train with us and join the STOKED community!