Cook It Fit

Hello 🤩 Running is still one of my favorite ways to relax after work. 🏃🏼‍♀️😃 What’s yours?

Oh boy, I forgot how to use Instagram 😂 It’s been so long. Thank you my dear friend for visiting and keep kicking my ass to get back on this platform. 🤓🥰 Wishing everyone a wonderful day! 🌞👯‍♀️🤩🥂 ❤️

Simple & beautiful 🥰

So simple & so beautiful - by night 😍

Good morning, sunshine ☺️

In the next weeks, I’m going to share regular tips on how YOU can make healthy choices every day that last.

For this week, I would like to invite YOU to build a small habit.

YOU decide what it is that you would like to change in your daily nutrition or life.

Click below to read my short article on how to start building a small habit. Let’s make a new, healthy habit today! 💪🏻😎

Best practice makes perfect My dearest reader, I’m back to sharing simple, delicious and healthy recipes as well as insights and quick tips on how you can make healthy choices every day that last. For this week, I would…

A few impressions for you from the beautiful Salzburg - with its medieval and baroque buildings! 😍

I find cycling a great, and (not to mention 😉) way to discover new places while having so much fun! Another day out😃

Running has been a constant in my life for 8 years now. I run often. Sometimes alone. Other times with dear friends. I am so grateful and happy not to outrun the joy of running.

Ready to rumble… 🤩💪🏻😎🏃🏻‍♀️✅

Hello Innsbruck 🤩 A race is always a good excuse to come back to such a beautiful place as 😎 Race mood: ✅ I look forward to the 25k race trw!

Hill repeats are an excellent way especially for to build strength, improve their speed, and build their mental strength. I used to avoid this kind of workout but over the years due to the help of very good friends that took me along and push my boundaries, I have learned to apreciate it. And understand the VALUE in it. 💪🏻😎 Don’t give up on friends, you can make a difference, too!

Day #5 (and last) - arrived at the destination - - 48km! 😎💪🏻 Cycling along the North Sea has been the highlight of the trip - with its strong smell of salty water and warm breeze. 🤩