PT020

Hello PT020 athletes! 🎅
Place your shoe at PT020 before December 5th… and who knows, the Sint might leave you something tasty. 👀
Hint: speculaas spice + gains = 💪😋

Meet Dyone!

Originally from Limburg, I’ve been passionate about fitness from a young age. The gym has always felt like a second home to me and that energy shines through in every session.

With experience as a Reformer Pilates and HIIT group class instructor, I bring motivation, energy, and dedication to help you build a strong, healthy lifestyle.

Who is Arne?

With a strong foundation in both mental health and physical fitness, I offer a holistic and compassionate approach to personal training. Before following my passion for fitness, I worked in psychiatry as a reintegration specialist, helping individuals rebuild structure, confidence, and well-being in their lives.

This unique background allows me to guide clients not only in building physical strength, but also in creating sustainable, healthy lifestyle habits that support overall balance physically, mentally, and emotionally.
My mission is to empower individuals to feel strong, capable, and supported through effective training, meaningful interaction, and a healthy dose of fun.

Diploma’s:
• Bachelor’s degree in Social Work
• MILO Education – Personal Training
• Fitness Trainer Oncology
• Pregnancy & Postpartum Fitness

🎥 In today’s video, Noémia explains how to perform the perfect hip thrust.
It’s one of the most effective exercises to build, strengthen, and shape your glutes 🔥

Focus on:
✅ Driving through your heels
✅ Controlling each rep
✅ Squeezing your glutes at the top for maximum activation

Consistency is key, your glutes will thank you later 💪

Who is Robin?

Hi, I’m Robin. I’m a personal trainer with nearly a decade of experience, specialising in body composition and real-world transformations.
Originally from France, I qualified as a coach there before moving to the UK, where I worked in commercial gyms and trained myself in a private studio, surrounded by high-level trainers. I invested heavily in mentorships and specialised courses to master how to train everyday people and prepare clients for photoshoots, lessons I applied to my own fitness journey too, having done multiple shoots myself.
For the past three years, I’ve been based in Amsterdam, working with one of the industry’s leading personal training gyms for proven results.
Having transformed my own body after struggling with being overweight and unhappy, I know exactly what it takes to get real, sustainable results. My approach combines tailored training, smart nutrition, and clear accountability. You don’t just train hard, you train right.
If you’re serious about changing your body and mindset for good, I’m here to help you make it happen.
Ready to take your training to the next level? 💪
Robin helps you build real strength, physically and mentally.
Try our 3-session trial for €99 🔗 Link in bio.