Somarth School

The uterus cries with red tears. But nobody is listening.

Nobody pays attention.
Ignorance.
Silence.
Avoidance.

A woman gives no mercy to her own uterus.
No relationship there. And no wish to build one.

But go back and read this from the beginning.
Does it remind you of some other relationship in your life?

We are like fractals. We repeat patterns on different levels.

Reproductive issues come along with childhood trauma.
With a disrupted connection between Mother and Daughter.
With the history of the Lineage.

Your cycle is not a separate thing. It’s a mirror of your relationship with your body, your gender, your Mother, your Lineage.

New episode about Menstrual Cycle is available (link in bio).
I invite you to reflect your experience and put it into images, patterns, colors.

If all of that resonates - book a free call ✨




Body Landscapes: She Returns to Herself

Owner Identity — it’s not a role you perform.
It’s a territory you inhabit.

You own land. Resources. You manage. You lead others — but first, yourself.

Today in the photo art therapy course I facilitated process with self-portraits and roles. Photo is a brilliant mirror for your inner parliament. Your inner family system. Your inner Team.

We touched the topic of Future. (I love that “Becoming” process)

“How do I get there when I’m completely lost?
When it’s too far, too big, too shapeless?”

I remember being in those shoes.
Logically — impossible. Brain confused, spinning.

So I stopped going through the head. I went through the senses. Through images.
I drew roads. Possible roads. And I checked each one with my inner compass.
You have one too.
Find your solar plexus right now.

That’s where it lives, in your body — your sense of identity. Apriori knowing. The capacity to process hard things without shattering.
Sense of belonging.
Sense of direction.

That inner navigator? It’s not abstract. It’s physical. It lives in the body.
When someone is disconnected from it — every decision becomes paralysis. Anxiety. Overthinking. Endless struggle.
Because we need roots. We need the body.

Owner means: own your body first. That’s your ground. Your primary resource.

Compassion, respect, gratitude — welcome.
But the ground comes before the grace.

You create an idea. Nurture it. Give birth to it. Express it.

Your body is in that process whether you notice it or not.

And if you’ve lost the sense of ownership over your body — that’s exactly where we start.

Body Landscapes Method. Separation and reclamation.
On a bodily level. Yours.

Book a free call - link in bio 🗝️

We start here. But we’re aiming there, to your “Becoming”.

All the information about Endo Project packed in the landing page >> endometriosiss.com

If you are curious - check it there or DM 💛

June 11 - open support group online
4 spots open for participants in a Research group

Your family scenarios manifest in your life.
Do you recognise it?

Podcast available via Spotify and Apple
https://somatic-art-therapy.com/podcast

https://youtu.be/HpazFwBYD3U?si=sth7EYjv3Szotcr0

1 7 How collective trauma shapes our womanhood and relationships. Marka Kondrateva - host, Somatic Art Therapist, Lecturer, Family Co...

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https://somatic-art-therapy.com/

May was about expansion. That’s true for me.

I began working with a new team. We are building our own private online ecosystem. And now I have more time to consciously prepare my email newsletter.

If you’d like to receive short stories from me in your inbox, register on this page: https://somatic-art-therapy.com/

There will be special offerings for the subscribers of my Newsletter. 🥰

Reminder:
on May 25 at 7 pm CET, I’m hosting a free group for Body-Mind Connection, Body Mapping.

If you’d like to join, you can do it here
https://www.eventbrite.com/e/1982705429312?aff=oddtdtcreator

Baby Arrived! 💛✨

This morning I woke up to a photo in my chat. One image, one sentence. “One photo is worth more than 1000 words.”

Three months ago we did a constellation session around a deeply tender question — a family system holding the weight of an adoption decision.

When parents take the place of children, there is no room to arrive. The place is already taken. But when everyone returned to their rightful place, when the boundaries were restored — the energy found its direction again. Forward. Into the future. And in the future, we see little ones.

Sometimes it takes just one session.

Where there were locked doors and a feeling of being completely stuck — suddenly everything starts moving.
Lucky coincidences appear out of nowhere. Life unlocks.

This is how constellations work. It’s a goal-oriented process that touches both the systemic field and the body.
It doesn’t ask you to understand everything first.
It just asks you to show up.

If you’ve been feeling stuck — in your family, your body, a decision that won’t move — constellations might be exactly what’s waiting for you.

→ DM me, or book a free call to explore if this work is right for you. Link in bio.