18/05/2026
Let’s talk ferments, gut health & hormones
A morning dedicated to two of the biggest topics in women’s health right now - and how they’re deeply connected.
We’re bringing Swedish women’s health company .io to Amsterdam for a curated, multi-sensory experience combining:
🌸hormonal health
🌸gut nourishment
🌸mindful movement
All in one morning.
Always wanted to learn how to ferment? Now is your chance
May 31st
10:00-13:00
11/05/2026
Daily Pilates classes in central Amsterdam. Morning classes always include a matcha waiting for you after your workout 💚
Link in bio
10/05/2026
11th - 17th May Classes
Which ones are you joining?
16/04/2026
Moments from a sunny afternoon in Amsterdam, featuring some of our most popular partner brands
09/04/2026
Step into Spring with us
A multi-sensory journey designed to help you reset, reflect, and reconnect. Led by Maria Arnaoutaki and Kim Ruwa - Medicine Woman
We’ll begin by slowing down…
grounding through meditation & intention-setting,
opening the heart with a cacao ceremony,
moving into guided journaling,
and softening into a deeply immersive sound journey.
This is your space to release the heaviness of winter, reconnect with yourself, and gently align with the energy of a new season.
Expect:
– grounding & nervous system reset
– cacao & ceremony
– sound healing
– reflection & connection
– nourishing bites to close
Saturday April 11th | 15:00–17:30
When Nature Calls Center, Amsterdam
Limited spots available → sign up via the link in bio
05/04/2026
Like Easter eggs, what matters is what’s inside. This week, choose what truly nourishes you