CASA DI YOGA

The body keeps the score. A weekend retreat to reset your nervous system at the Dutch seaside with .

Hippolytushoef, July 24 — 26

Strong yoga classes, meditation and pranayama will be combined with body-oriented practices like somatic experiencing, TRE® [Tension/Trauma Release Exercises] and Yoga Nidra. You will learn about the functioning of your nervous system, fascia system, psoas, vagus nerve and how it relates to your sense of wellbeing and how to regulate it.

Whether you are just looking for a way to create a more comfortable and intimate relationship with yourself and your body, or have some specific experiences that need more attention, this retreat will offer you a safe space and to take some steps toward connection and healing.

We will be staying on a stunning Dutch farm, on a former Wadden Sea island — just one hour from Amsterdam and half an hour from Hoorn by car. The food will be made by 's founder Laura.

More info at casadiyoga.org

Verstuurd vanaf mijn iPhone

If you get tired, learn to rest, not to quit.

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UPCOMING YOGA CLASSES

FRIDAY
10.00 — 11.30
valentina.ostuni
OSTUNI

SATURDAY w/ sound bath
10.00 — 12.00

OSTUNI

SUNDAY
8.30 — 10.00
10.30 — 12.00
santolina
CAROVIGNO

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Book at casadiyoga.org

LAST AVAILABLE ROOM —

Masseria Schiuma is an Apulian farmhouse in the countryside of Monopoli, renovated and designed with taste and respect for nature. The house is surrounded by a natural area of fruit trees, vegetable garden, bees and olive groves.

We have invited senior yoga teacher Emma to join us in Puglia from September 24 — 29 for a week of yang, yin and acupuncture. She has been teaching for over a decade in London and on international teacher trainings and retreats.

We’ll practice yoga in a citrus garden, eat at long dining tables, swim in an Olympic salt water pool or walk to one of the best beaches on the Adriatic coast [700 meters].

Laura will be back in her beloved kitchen to cook up a storm of mostly plant-based international dishes with an Italian twist.

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casadiyoga.org

I want my guests to feel that they are at a large family table, eating good food, swapping stories and having a great time.

On our retreats the focus lies on sourching the best produce from Puglia, we work directly with farmers and sourdough bakers who love their craft.

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Book your JUNE or SEPTEMBER spot at casadiyoga.org

YOU ASK, WE DELIVER — with pilates becoming more and more popular I invited Elena aka .body.mind to host a retreat with us in Puglia in September. She is teaching pilates and restorative yoga since 2012 in the UK and on retreats in her birthplace in Piemonte.

Pilates is focusing more on strenght and body control and is often considered a good way to follow for back pain or injury. The best part of this retreat is the combination with restorative yoga to release all the tension in your muscles and find a deep relaxation — more in stories

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casadiyoga.org

Happily introducing the 2024 team — kicking off with Benedetta aka

Info + bookings at casadiyoga.org

Our December yoga classes in Puglia —dm or email to [email protected] to reserve your spot
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Lamia Santolina

SAVE THE DATE IF YOU ARE CRAVING FOR A DEEP RELAXATION 🖌

On NOVEMBER 29 we will host a yoga class accompanied by the therapeutic sounds of .lippolis singing bowls in .santolina's herb garden in CAROVIGNO.

vinyasa flow + aroma yin
10.00 - 12.00
40€ ↪️ with a yoga mat, props, herbal tea and raw snack
Lamia Santolina, Carovigno

Bookings + more info: [email protected]