31/12/2025
The perfect round-off to what’s been a good but very challenging year.
Time to reflect a little.
I’ve travelled to New York, Ibiza, Rhodes, Dublin, and Amsterdam.
Completed my first full year as a business owner.
Got a hair transplant.
Started a podcast, which I always said I was going to do.
Signed with a new football team ⚽️
Worked with and helped loads of amazing clients towards their fitness goals 💪🏻
But with the good, there is always the bad. I lost my best mate this year, and to say the least, that threw an unexpected curveball.
When something like that happens, it makes you think: there is no time. The best day to start was yesterday, and the second-best day is today.
If you want something, take action. Hire the coach, book the podcast studio, book the holiday. Do the thing, whatever that may be.
If you want to change your body, lose body fat, tone up, or change your relationship and understanding of nutrition…
I have a couple of slots for 1-to-1 training and online coaching starting January 5th.
Drop me a DM saying “2026” or fill in the link in my bio for more info.
RIP Wee Burno
13/12/2025
Said I wasn’t drinking - the big man convinced me
01/10/2025
I’ve been putting this off because I couldn’t face writing it.
It’s been over a week since we lost my best mate, Byrno, and I still can’t find the right words to describe how I’m feeling.
From the day we became friends, we were inseparable — more like brothers than mates. From racing around in the garden in your wheelchairs as kids, to the trips to Ireland and Cheltenham, all the fight nights, you taking me to Parkhead for Champions League nights, and countless nights out… we built memories that will last a lifetime.
What I’ll miss most are the simple moments — the conversations when it was just us two, Super Sundays, watching the midweek games together, and the Saturday night sleepovers to give your mum a rest.
You were always the one to tell me what I needed to hear, not just what I wanted to hear. That’s rare, and I’ll never forget it.
I don’t think it’s truly sunk in yet, and I know I’m going to miss you more than words can say. The only comfort I can take is knowing you’re no longer in pain.
Rest easy, mate. I’m sure Lennie boy was waiting for you ❤️
31/08/2025
August dump ☀️
Work, football recovery in that order is what my life looks like rn!
Wouldn’t have it any other way
31/12/2024
What a year, 2025 I’m ready for you 💥 happy new year when it comes 🍷
15/10/2024
“ I felt so hopeless, I can’t believe that second picture is me now. I’m so glad I joined the made for more program it’s changed my life! “
This wasn’t straight forward for Jade, so many up and downs along this journey. Results like this do not happen over night in fact it took us nearly 2 years of hard work.
Finding the balance between social life and training has been key to this transformation. It’s not about giving up fun, but making time for what matters 💪🏻
Incredibly proud to be part of another incredible transformation.
Cheers to progress both in and out the gym 🌟
29/08/2024
Cut the guess work, we’ve helped 100s of people just like you get results.
Invest in your health, join MADEFORMORE.
Click the link in my bio or drop me a message saying MFM for more info.
Only 4 slots for 1-1 left. Don’t sleep on it.
Jamie
01/05/2024
90 day results!
How good is this 90 transformation from my Online client Jill.
Hats off to her it’s not easy juggling a job and 2 young kids but she made it work and has just started the next phase.
We made a plan around her busy lifestyle and she executed it to a T.
Mad what the right plan and having someone keeping you accountable to it can do.
This is not the final transformation pictures you’ll see from Jill, mark my words.
So proud!!
If your like Jill and need help with your fat loss journey then take the leap and reach out.
Drop me a DM saying MFM for more info.
MADE FOR MORE.
24/04/2024
Announcement 📢
MADE FOR MORE
From June the first I won’t be taking on anymore 1-1 clients and moving my business fully online, this is a massive step for me and it’s something I’ve been working towards for a long time.
As a 1-1 coach for 10 years transforming 100s of clients and the experience I’ve gained I have created the ultimate online fat loss program.
Time is valuable and I’m knuckling down to give each individual on the service the accountability and support that they deserve.
My goal is to help as much people as I possibly can lose and sustain fat loss.
Regardless of your start point this is the program for you. Become the healthiest and happiest version of yourself.
Join the Made for More team today.
For more information drop me a DM with ‘MFM’
Jamie