We Yoga Space

“The main thing that activates your lymphatic system is ‘deep breathing!’ So the breath of life moves the ‘tree [lymphatic system] of life.'”

~ Dr. C. Samuel West, D.N., N.D., Introduction to the Science of Lymphology & the Art of Lymphasizing, p. 27

Learn to breathe correctly - Come to Yoga

Happy 2026!
May it be filled with love and light and magical moments ✨️

Oceans of love,
Ingrid ❄️

Dear students,

As we flow toward the end of 2025, I want to take a moment to say thank you.

Thank you for showing up on your mat, for supporting these classes, for being part of this beautiful community, and for choosing this space as your place to breathe, move, rest and reconnect this year. I am deeply grateful for each and every one of you.

Tonight will be our last class of the year at 19.15 - 20.15 and then we'll take a short break over the festive season and return to the mat on January 5th.

As we step into 2026, let this be your gentle reminder: your yoga practice is not a luxury – it’s a priority. The benefits you feel on the mat ripple into everyday life - supporting your strength, flexibility, resilience, mental clarity and sense of balance. Even a small, consistent practice can create powerful change over the year ahead.

From me to all of you, I wish you and your loved ones a very Merry Christmas and a restful holiday season. I look forward to welcoming you into the studio and sharing many more moments of movement, stillness and connection with you throughout 2026.

Oceans of gratitude and love,
Ingrid

Zijn jullie er klaar voor?

🌕❄️ The Cold Moon Is Returning — And This One Won’t Happen Again for 18.6 Years ✨

This week, the Moon is about to put on a show unlike anything we’ve seen since 2006 — a spectacle that won’t return until 2043. The final supermoon of 2025 is also a major lunar standstill, the same rare celestial event ancient builders aligned Stonehenge to track.

During a lunar standstill, the Moon reaches the most extreme positions in its 18.6-year cycle. And because this one aligns with a supermoon, the effect is extraordinary. The Moon will be 17,000 miles closer, making it appear 14 percent larger and 30 percent brighter than a typical full moon.

🌍 What You'll See:
⬆️ Northern Hemisphere: The Moon will climb unusually high in the sky, far beyond its typical winter arc.
⬇️ Southern Hemisphere: It will hang low and golden, glowing near the horizon like a lantern suspended over the Earth.

Astronomers are calling it the most extreme full moon until 2042, a moment where orbital mechanics and ancient skywatching traditions collide in breathtaking fashion.

📅 When: December 4, 2025
⏰ Peak: 6:14 PM EST

No telescope. No lens. No gear.
Just step outside and look up — the sky is about to remind us how rare and magical our Moon can be. 🌕✨

🔖

SUMMER SOLSTICE 2025

As the Southern Hemisphere is experiencing Winter Solstice the shortest day of the year,
The Northern Hemisphere is experiencing Summer Solstice the lightest day of the year.
This is a reminder that dark and light exist to balance one another.
As without, so within.

AS THE SUN SPIRALS IT'S LONGEST DANCE,
CLEANSE US.
THE NATURE SHOWS BOUNTY AND FERTILITY.
BLESS US.
LET ALL THINGS LIVE WITH LOVING INTENT AND TO FULFILL THEIR TRUEST DESTINY.

🌿🌈🌠🌞☀️🔥🌜🌛🌕🧘‍♀️🧘‍♂️🙏🙌💓

Dear one,

Allow yourself some time for yourself this Easter, navigating towards what feels best for you at that moment.

Believe in your own power, trust in the process, and step into the greatest season of your life.

May you be happy, may you be healthy, may you be peaceful, may you be free.
Namaste
Ingrid

STAND IN YOUR POWER

Extended Tadasana - Mountain pose
Is empowering and grounding. It increases awareness of your mind/body connection and enhances your ability to be mindful and present – key for boosting your mood.

Dear friends,

Stand in your power, align with the Universe and embrace abundance. Release all past beliefs that have been holding you back, no longer serve, or align with you.
Abundance is not something you need to wait to happen, it is already within you. All you need to do is be open to it.
Trust in the process.
Your time to shine is now.

Happy Monday :))))
Namaste
Ingrid

This is the perfect feel-good pose to literally stand in your power and connect to your deep, conscious breathing (another sure-fire way to boost your mood). Mountain Pose helps calm the nervous system and control our fight or flight response so we can get back to zen.
There is no time like the present so..
Let’s try it:

Begin standing with your feet together or about hip-distance apart and a micro bend in the knees
Press your big toes and all four corners of your feet firmly into the mat to help your body feel grounded and stable
Use your inhale breath to raise your arms overhead, spread your fingers.
Slightly scoop your pelvis forward and imagine your ribcage is wrapping around you, giving your insides a hug
Rotate your thighs inward and engage your core (there’s a lot going on in this pose!)
Breathe deeply and slowly to keep your calm sense of stability, grounding, and presence
(You may like to turn this into more of a balance stance by elivating the heels as you inhale, hold, and exhale to come back down.)
Drop your shoulders, open your heart and smile 🙂
Stay here for 5 breaths, up to 2 minutes

Blessings dear one,

Welcome to another week of Yoga with me.

I am excited to guide you through a series of positive practices that will help you align with your deepest desires and manifest the life of your dreams. These practices are like seeds planted in the soil of your body, mind and soul, they grow into the reality you envision.

Yoga practices to close your day with and welcome in the evening.

We are often so in our heads and all consumed by what we need to do, where we need to be, living in the future. Juggling so many balls at once, pushing ourselves too much, crossing over our personal boundaries, serving others, whether that be in work or our personal lives, we tend to neglect the here and now and our own personal needs. We forget to tune into ourselves, and if we do we only give ourselves a minimal amount of time to do so.

By looking after ourselves we can take care of our own personal needs and healing. This can be very reassuring for others who care about us too. For them to know we are serving ourselves in the best possible way, diet, exercise, rest, environment etc, means that they don't have to worry about us. So it has a positive effect on us and them, and perhaps it may even inspire them too.

Let us let all of the balls that we have been juggling lately fall to the ground, leave them there for a bit, no guilt, just leave them be.... it's time for you now.

Here comes another week of beautiful Yoga. Living life to our fullest because we know how to look after our insides and out and fully trust in the process.
Join us for another week of delicious practices to enhance your health and life.

Repeat these affirmations daily, with conviction and belief.

Embrace the journey, trust in your power, and watch as the universe conspires to make your dreams a reality.
Now, let's take a beautiful, deep breath in, and a long, relaxing breath out. Let's begin.

I respect myself, my values, and my boundaries.

I am strong, brave, and resilient.

I am powerful. I am a force.

I am safe, loved, and free to be my true self.

I am the author of my story, the designer of my life.

I choose love over fear in every aspect of my life.

I am ready to thrive as my highest self.

Your practice awaits you.
Oceans of love and light,
Ingrid

This week's class time are:
Monday 7.15pm - 8.15pm - Slow flow
Wednesday 6.30pm - 7.30pm Connect and restore

248 Emmstraat Enschede, above the fysio.
Please arrive at least 5 minutes before class. Bring your mat and water bottle.

Water kan heel rustig zijn, denk aan een meertje in het bos, maar ook heel krachtig, denk aan een tsunami of neerstortend water bij een waterval. Deze rust of kracht zitten ook in ons.
Water behoudt altijd zijn kern, welke vorm het ook aanneemt. Het kan zowel waterdamp als ijs zijn, Yang of Yin, maar de kern is altijd hetzelfde, het zal altijd terugkeren als water.

In onze lessen speelt water altijd een rol, bewegen en stilte, energetisch en rustig.
Sluit jouw ogen, en luister naar de adem. Daar kun je de golven van de zee in horen. Water is altijd aanwezig.

Blessings and beautiful New Year's vibes to you, my friend.

Welcome back to our Yoga classes. Maybe you've been going at a slower pace post Christmas, it's January afterall, and that's quite understandable, I know I have been. So let's ease ourselves back into practice, gently...Taking things gently, but always the option to challenge yourself whenever you feel is right. Listening to your inner voice is key to a personal practice, providing more depth and meaning.

I always strive to provide you with the best of what I can give in the very moment, being present and listening to what energetically comes to me. When I walk into aclass, I feel the energy/the vibration of the students. I do the exact same thing when I teach online too. I feel you. It may sound crazy or too out there but this is how I am and how I teach.

I am so pleased that you are here with us for our Yoga, whether you're just joiing or have been with us for a while now, and I want you to know I certainly feel your magical energy. Should you ever have any questions, ideas, or be uncertain about anything regarding our Yoga etc, please know that I am here for you and want to help.

Now let's prepare for another week of beautiful Yoga. Living life to our fullest because we know how to look after our insides and out and fully trust in the process.
Join us for another week of delicious practices to enhance your health and life.

This affirmation, should a problem arise:

All is well,
Everything is working out for my higher good,
From this situation only good will come,
I am safe

Do you have your own personal intention for today or this week? Maybe you'll create one on the mat, or any time for that matter.

With love and light,
Ingrid

This week's class time are:
Monday 7.15pm - Slow flow
Wednesday 6.30pm - Hatha and restore

Keen to sign up? Get in touch with me at [email protected]