Studio Yogares

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Studio Yogares Experience a cozy and welcoming place for integrative health with Yoga classes for small groups, Rolfing - SI and Myofascial Release sessions.

Hi! My name is Chico. I am very Brazilian and very serious about meditation. 🐾I show up at the studio door now and then ...
16/06/2026

Hi! My name is Chico. I am very Brazilian and very serious about meditation. 🐾

I show up at the studio door now and then during spring and summer.

I don’t teach yoga classes. I just make sure she’s doing it right 😏.

10/06/2026

Two years ago, I became a Certified Rolfer. 🎓🥳

Rolfing training was one of the most intense journeys of my life: studying across three countries during a pandemic, never knowing what would come next. More than a professional training, it was a healing journey, in so many aspects…

Two years later, I feel grateful for this beautiful path, but, at the same time, still cope with the challenge of working with something that few people have heard about…
“What exactly IS Rolfing?” 🤔

I’ll admit: Rolfing is something so comprehensive and profound that it’s not easy to answer this question in a quick conversation.

I tried my best to answer it in a short article on my blog and I hope it resonates with you, if you are curious about it too. Link in bio. 🌿

Have you ever tried Rolfing or have you been curious about it? I’d love to hear your experience or questions in the comments. And if you know someone who might relate, feel free to share. Looking forward to hearing from you!

With love,
Renata. 💚

®

03/03/2026

“An energy is rising now
If you can listen, you can hear it” (Hannah McDonald)

Welcome, March! 🌿🌸
We’re glad you’re finally here again!

Curious to explore this March energy together?
Book your free trial lesson ☺️

19/01/2026

Under the skin lies fascia, a complex network of connective tissue that encases and links every muscle, joint, organ, and nerve.

Modern fascia research supports what Dr. Ida Rolf observed decades ago: fascia isn’t inert. It helps transmit force, support posture, and influence movement and balance.

Rolfing® practitioners use gentle, precise manipulation to help free fascial restrictions and restore the body’s flow.

Better fascia = better balance, function, and ease in gravity.

Photo from the Fascia Research Society. Photography by Thomas Stephan.

An asana can be a stretch… or it can be ritual…  🪷 It’s so easy to get lost in the capitalist logic of production and pe...
01/10/2025

An asana can be a stretch… or it can be ritual… 🪷

It’s so easy to get lost in the capitalist logic of production and performance that, without even noticing, yoga often becomes just another task on our already packed to-do list.

But the physical is just one part of yoga. Its beauty and depth go far beyond. Its effects transcend the mat.

Embracing yoga as a daily (or weekly) ritual offers us a true journey of nurturing and transformation.

🪷 Shall we go together? ✨🙏

(More on this in the blog 👉 Link in Bio)

🇬🇧 Back in 2020, I couldn’t imagine being photographed to promote my work. I felt too shy, insecure, far from photogenic...
02/09/2025

🇬🇧 Back in 2020, I couldn’t imagine being photographed to promote my work. I felt too shy, insecure, far from photogenic. I couldn’t even look at the camera.

Slowly, with the support and sensitivity of , I started to feel more comfortable in front of the camera.

Looking back, I realize those photos were never just about photos. They were about believing in myself. After all, reinventing yourself in a new country is never easy.

What made the difference? Metting other incredible women, also immigrants, also reinventing themselves. That support network gave me courage, strength and confidence to keep moving forward.

✨ Five years later, these pictures tell a story of self-belief, growth and friendship (even though it’s just me in them haha).

🌱 And you? Have you found a support network that lifts you up in moments of reinvention? I’d love to hear your story too! Feel free to share it in the comments 😊

🙏 May we all nurture bonds that help us believe more in ourselves and in each other 🙏

👉 Want to read the full story? It’s on my blog, in English and Portuguese. Link in bio 😌

🙈

🧘🏻‍♀️A midweek pause… 🌿 What if we paused together? Just 10 minutes to slow down, feel the rhythm of the breath, settle ...
20/08/2025

🧘🏻‍♀️A midweek pause…

🌿 What if we paused together? Just 10 minutes to slow down, feel the rhythm of the breath, settle the mind, reconnect and recharge? 🌱 Shall we? ✨

****************************************************

🧘🏻‍♀️ Uma pausa no meio da semana…

🌿 E se a gente pausasse juntos? Só 10 minutinhos pra desacelerar, sentir o ritmo da respiração, aquietar a mente, reconectar e recarregar as energias? 🌱 Vamos? ✨

📸 💕

Our garden always has little surprises in store 🪷✨I stepped outside and found this quiet white lily shining in the sun. ...
30/06/2025

Our garden always has little surprises in store 🪷✨

I stepped outside and found this quiet white lily shining in the sun. I didn’t plant it.

It makes me think of how Yoga can be just like this:
when we nourish our presence without expecting things to look a certain way,
out of the blue, something new and beautiful blooms —
a new perception, new spaces opening within,
a deeper awareness of the body, the mind, the world around us.

Grateful for these small, tender surprises 🙏🤍

May we move through the week with open eyes and open hearts —
welcoming spontaneous blooms and the surprises that arise unannounced.

Have a nice week! ✨🙏

************************************

Nosso jardim sempre guarda pequenas surpresas 🪷✨

Saí lá fora e encontrei esse lírio branco, brilhando ao sol. Não fui eu que plantei.

Isso me faz pensar em como o Yoga também pode ser assim:
quando nutrimos a presença sem esperar que as coisas tenham uma forma específica,
do nada, algo novo e bonito floresce —
uma nova percepção, espaços se abrindo por dentro,
uma consciência mais profunda do corpo, da mente, do mundo ao nosso redor.

Grata por essas pequenas e delicadas surpresas 🙏🤍

Que a gente possa atravessar a semana com olhos atentos e coração aberto —
às flores espontâneas e às surpresas que brotam sem aviso.

Boa semana! ✨💕

🇬🇧Today, I had the privilege of watching the sunrise at Tankenberg – the highest point in Overijssel, where 35 ancient E...
21/06/2025

🇬🇧Today, I had the privilege of watching the sunrise at Tankenberg – the highest point in Overijssel, where 35 ancient Earth energy lines are said to cross.

✨ A quiet invitation to be present ✨

And not by chance, today is June 21st – the Solstice and also International Yoga Day 🧘🏻‍♀️✨💕
Two beautiful reminders to pause, breathe, and realign with life.

🔖 Want to know more about this magical place near Enschede? Check out the article in the blog (👉 Link in bio)

🌱 Would you like to visit this place together? Maybe for an outdoor meditation? 🌿
(Leave a comment or vote in the poll! 😉)

✨ Happy Solstice and International Yoga Day! ✨💛

***********************

🇧🇷Hoje, tive o privilégio de assistir ao nascer do sol em Tankenberg – o ponto mais alto de Overijssel, onde dizem que 35 antigas linhas de energia da Terra se cruzam.

✨ Um calmo convite para estar presente 💛

E não por acaso, hoje é 21 de junho – dia de Solstício e também Dia Internacional do Yoga 🧘🏻‍♀️✨💕
Dois marcos que nos lembram da beleza dos ciclos e da importância de parar, respirar fundo e se alinhar com a vida.

🔖 Quer saber mais sobre esse lugar mágico pertinho de Enschede? Confira o texto no blog (👉 Link na bio)

🌱Quer conhecer esse lugar juntos? Quem sabe para uma meditação ao ar livre? 🌿
(Responde aqui nos comentários ou na enquete! 😉)

✨ Feliz dia de Solstício e de Yoga! 🙏✨


☀️ ❄️

Adres

Roombeekstraat 62
Enschede
7523AN

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