arte'y'zen

http://www.mindbodygreen.com/0-10784/guys-love-yoga-too-gorgeous-slideshow.html

Mudras for emotional well-being.
Read more http://www.kundaliniyoga.org/mudras.html

¿Por qué nuestra respiración es tan importante?

Hi friends, we'll be talking about World Peace: One Mantra At Time as part of the Summer of Peace three month teleseminar discussing ways to promote inner and outer peace soon - Sunday July 21 9 am in California, 12 noon in New York, 6 pm in Cologne, 9:30 pm in New Delhi. You can find the full program schedule and a link to listen to our talk live or later replays here: http://summit.summerofpeace.net/sessions/2013/32.

Newly Published Research: Genetic Evidence of Yoga’s Impact on the Immune System Newly published research from Norway suggests that a comprehensive yoga program rapidly produces internal changes on a genetic level. The results help explai

Natural Painkillers in Your Kitchen ►http://www.realfarmacy.com/natural-painkillers-in-your-kitchen/

Benefits of yoga practice in children

Promotes relaxation and concentration
Promotes creativity
Promotes self confidence
Promotes correct body alignment (back, arms and legs)
Promotes coordination of movements
Corrects incorrect breathing habits and patterns
Helps to eliminate toxins, through breathing
Balances the nervous system
Strenghtens the immune system
Promotes discipline