Karim Samy

ISSA Certified Fitness Trainer. specialist in sports nutrition. specialist in fitness nutrition. Fitness Model. Nutritionist consultant.

30/07/2025

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30/06/2025

Back To Track 🏋️‍♀️

16/08/2023

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04/08/2023

15/07/2023

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13/07/2023

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12/07/2023

YOUR GUT HEALTH IS ESSENTIAL FOR YOUR GENERAL WELL-BEING AND YOUR QUALITY OF LIFE. BY FOLLOWING THESE SIMPLE TIPS, YOU CAN IMPROVE YOUR GUT HEALTH, AS WELL AS YOUR OVERALL HEALTH.

😴 MISSING SLEEP CAN DISRUPT THE BALANCE OF BACTERIA IN YOUR INTESTINE AND CAN CAUSE DISCOMFORT OR DYSFUNCTION.

💧 DRINK MORE WATER: WATER IS A KEY ELEMENT IN MAINTAINING GOOD GUT HEALTH. IT HELPS TO PREVENT CONSTIPATION AND TO MAINTAIN LOOSE STOOLS, WHICH FACILITATES THE ELIMINATION OF WASTE.

🥛 CONSUME PROBIOTICS: PROBIOTICS ARE CLEAN BACTERIA THAT HELP TO MAINTAIN THE BALANCE OF BACTERIA IN YOUR INTESTINE.

🧅CONSUME PREBIOTICS: PREBIOTICS ARE FIBERS THAT REPLENISH THE CLEAN BACTERIA IN YOUR INTESTINE. FOODS RICH IN PREBIOTICS ARE BANANAS, LEEKS, GARLIC, ONION, ASPARAGUS AND ARTICHOKE.

🍩LIMIT PROCESSED FOODS: PROCESSED FOOD ARE RICH IN ADDED SUGARS, SATURATED FATS AND SALT WHICH CAN DISRUPT THE BALANCE OF BACTERIA IN YOUR INTESTINE AND CAUSE DIGESTIVE ISSUES.

🧘🏻MANAGE STRESS: CHRONIC STRESS CAN NEGATIVELY AFFECT YOUR GUT HEALTH BY INCREASING INFLAMMATION AND BY DISRUPTING THE BALANCE OF BACTERIA IN YOUR INTESTINE.

ONLINE FITNESS COACH TRANSFORMING
BY KARIM

09/07/2023

🐝While we are celebrating International Bee Day, we would like to remind you of the great benefits of honey for our health and our environment.

😮‍💨Relieving coughs and sore throats: honey is a natural and effective remedy thanks to its soothing and antimicrobial properties.

🦠Honey is also known for being antibacterial and antiseptic, which can help to prevent infections and maintain overall good health.

🥴Honey can be beneficial pour digestive issues such as stomach aches and diarrhea thanks to its anti-inflammatory properties.

❤️‍🩹It helps to accelerate the healing of small wounds thanks to its antibacterial and anti-inflammatory properties.

06/07/2023

🌞Let's celebrate the abundance of delicious vegetables in July! Get ready for a veggie extravaganza that will make your taste buds dance.

🍆Eggplant delight: With its shiny purple skin, eggplant is a versatile vegetable that can be grilled, baked, or sautéed. Enjoy its creamy texture and mild flavor in various dishes.

🍅Embrace the seasonal veggies in July and let their flavors shine on your plate. Experiment with different cooking methods and recipes to make the most of this vibrant produce.

Online Fitness Coach transforming

BY KARIM