Samudra Yoga & More

Samudra Yoga & More

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Hi Steffi Von Brunner en Gabi Franzini😉 vanmorgen ging er bij mij van alles mis bij les van Gabi haha!kan ik de les nog terugzien en zelf even doen?
Hallo Rocketeers!!! Ready for tonight?
Here a soundtrack you can use along the practice!!

https://soundcloud.com/leveldva-music/leveldva-podcast-by-vrshlvski

See you on the mat!!!!
Mijn eerste serie met acroyoga lessen bij Samudra gaan starten vanaf 6 januari 2019.

Er is beperkt plek en ik ben gebrand met een mooie groep, sterke lessen neer te zetten. Samen bouwen wij aan een sterke “practice”, om aan techniek, conditionering en creativiteit in acroyoga te werken. Gewicht verplaatsing, vertrouwen en verbinding aanvoelen met je flyer/base.

https://www.facebook.com/events/1068461363331076/

Acroyoga is anders, dan andere yoga. Speels, altijd met één of meerdere partners (die je niet zelf mee hoeft te nemen) en zeer uitdagend voor je fysieke gesteldheid.
Ik kijk uit je te zien.

Groetjes Marco
Hallo lieve Samudra yoga! Morgen kom ik via OneFit om 11:00 en ik zou heel graag mijn Duitse vriendin Leni meenemen; kan ik een les aan haar cadeau doen? Is er morgen nog plek? (Ze heeft geen OneFit) hoor het graag! liefs Eva
waar is het rooster te vinden?
found ya! and coming!
Wat heerlijk! Gefeliciteerd en om de hoek bij mij😁😁😁😍

Samudra Yoga is een knusse yogastudio in het centrum van Den Haag. De voormalige huiskamer is omgebouwd tot karaktervolle studio.

Werkend zoals gewoonlijk

[01/07/21]   Unfortunately our studio has closed it’s doors per 01/01/2021.

Thank you for all the support this last year and for being part of our community ♥️

18/11/2020

Tomorrow, Thursday, the studio will open it’s doors again YAY!!!

Join us on the mat 🧘🏻‍♀️

Thursday 19/11
09:00-10:15 Morning Flow - online only by @steffivonbrunner
18:00-19:30 Rocket - studio & online by @tim_yogi

Sunday 22/11
09:00-10:00 flow&explore- studio & online by @jonaswellness

Monday 23/11
18:00-19:15 Flow&Chill - studio & online by @joyvonwinckelmann

Thursday 26/11
18:00-19:15 Rocket - studio & online by @tim_yogi

Sunday 29/11
09:00-10:00 Flow&Explore - studio & online by @jonaswellness

Next week there will be no classes by @steffivonbrunner she’s away for the week and will be back teaching on Wednesday 02/12 🙏🏼

08/11/2020

Join us this week for some online yoga via zoom🧘🏻‍♀️ €10 for a single class or use your class card or via @classpassnl

Monday
09:00-10:15 morning flow by @steffivonbrunner
18:00-19:15 flow&chill by @joyvonwinckelmann

Wednesday
18:00-19:15 yin yoga by @steffivonbrunner

Thursday
09:00-10:15 morning flow by @steffivonbrunner
18:00-19:15 rocket by @tim_yogi

Sunday
09:00-10:00 flow&explore by @jonaswellness

03/11/2020

Unfortunately we need to close our studio doors again. That means all our classes are online only for the coming two weeks. You can sign up for our virtual classes via our website, Eversports or ClassPass.

Monday
09:00-10:15 Morning Flow by @steffivonbrunner
18:00-19:15 Flow&Chill by @joyvonwinckelmann

Wednesday
18:00-19:15 Yin Yoga by @steffivonbrunner

Thursday
09:00-10:15 Morning Flow by @steffivonbrunner
18:00-19:15 Rocket by @tim_yogi

Sunday
09:00-10:00 Flow&Explore by @jonaswellness

31/10/2020

Next to the belly massages of @steffivonbrunner you can also enjoy ayurvedic massage by @jonaswellness in our lovely space.

Sneha' is the root word for Ayurveda Abhyanga massage in Sanskrit which translates to mean ‘love, affection, tenderness’
__

The Ayurvedic oil massage stands out from other massages due to its focus on the skin, rather than just the underlying muscles, it is more like a facial massage for your whole body.
Each session is tailored to the individual and their unique dosha (energy patterns that flow around our bodies, governing our thinking, and behavior)
The treatment is focused on manipulating your energy fields and freeing emotional burden
__

Some of the benefits:
Toning of muscles, detoxification, increased mental alertness, daily endurance levels, blood circulations, and helps blood to reach nerve endings. It soothes and refreshes sensory organs, reduces stress, high blood pressure, knee pain in osteoarthritis patients, and migraine. Relief of chronic back pain, and reduction of inflammation in exercise-induced muscle damage.

Dm @jonaswellness for more info!!

25/10/2020

Will you join us for some yoga this week??

We would love to share our practice with you 🙏🏼

Monday
09:00-10:15 Morning Flow virtual only by @steffivonbrunner
18:00-19:15 Flow&Chill virtual&studio by @joyvonwinckelmann

Wednesday
18:00-19:15 Yin Yoga virtual&studio by @steffivonbrunner

Thursday
09:00-10:15 Morning Flow virtual only by @steffivonbrunner
18:00-19:15 Rocket virtual&studio by @tim_yogi

Sunday
09:00-10:00 Flow&Explore virtual&studio by @jonaswellness

You can join with your classcard/membership or ClassPass or buy a single class €10 via our website or Eversports.

#samudrayogaandmore #asanapractice #denhaag #denhaagyoga #thehague #yogoapracticenotyogaperfect #mindfulyoga #yogaisforeveryone #yogastrength #yogapractise #yogadailypractice #plantmama #yogaflexibility #homeyogapractice #yogasequence #yogaeveryblessedday #yogapic #zoomyoga #flowyoga #thehagueyoga

15/10/2020

We’ve been getting some questions, but despite the partial lockdown we are allowed to stay open and practice yoga safely at 1,5m distance from one another.

The studio is cleaned thoroughly between classes and we offer you hand sanitizer. Please come in your yoga clothes and bring your own mat or big towel and if you want to use the props bring a pillowcase.

You can join one of our studio classes or choose to keep up with your yogapractice from the comfort of your home with our virtual live classes with from Monday on 7 day replay!

Our schedule till the end of the year:

Monday
09:00-10:15 Morning Flow by @steffivonbrunner • online only
18:00-19:15 Flow & Chill by @joyvonwinckelmann • studio & online

Wednesday
18:00-19:15 Yin Yoga by @steffivonbrunner • studio & online

Thursday
09:00-10:15 Morning Flow by @steffivonbrunner • online only
18:00-19:15 Rocket by @tim_yogi • studio & online

Sunday
09:00-10:00 Flow & Explore by @jonaswellness • studio & online

Join with your yogacard or buy a single class for €10 via our website or the Eversports app or use ClassPass

11/10/2020

Join us on the mat this week:

Monday
09:00-10:15 Flow&Chill virtual&studio by @steffivonbrunner [last time]
18:00-19:15 Flow&Chill virtual&studio by @joyvonwinckelmann
20:00-21:00 Yin Yoga virtual&studio by @joyvonwinckelmann [last time]

Tuesday
09:00-10:00 Slow Flow virtual&studio by @studiomenong [last class]

Wednesday
09:00-10:00 Power&Play virtual&studio by @tim_yogi [last time]
18:00-19:15 Yin Yoga by @steffivonbrunner

Thursday
09:00-10:15 Morning Flow virtual only by @steffivonbrunner

Sunday
09:00-10:00 Flow&Explore virtual&studio by @jonaswellness
10:30-11:30 Yin Restorative virtual&studio by @jonaswellness [last time]

You can join with your classcard/membership or ClassPass or buy a single class €10 at our website.

#samudrayogaandmore #asanapractice #denhaag #denhaagyoga #thehague #yogoapracticenotyogaperfect #mindfulyoga #yogaisforeveryone #yogastrength #yogapractise #yogadailypractice #plantmama #yogaflexibility #homeyogapractice #yogasequence #yogaeveryblessedday #yogapic #zoomyoga #flowyoga #thehagueyoga

01/10/2020

Important message

In the light of the global pandemic I had to make the heart wrenching decision to close the doors of our beautiful studio.

Unfortunately we were not able to bounce back after the lockdown beginning of this year. After thoroughly considering all possible options it is time now to practice the art of letting go.

I want to thank everyone who has been a part of this wonderful studio and amazing community. Our beautiful team of teachers who have supported me through it all and my former business partner Bas. The Universe has other plans, and we simply have to accept that.

The coming weeks you’ll slowly see our schedule changing and we’ll say goodbye to most of our classes and teachers. Until the end of the year there will still be around 4 classes (online&studio) available every week so that you all have enough time to finish your yoga cards. The online classes will include a 7 day replay for you to do the class in your own time. If you want to support us through these last months and your yoga card is finished you can still join and pay per class (€10). If you have a monthly membership with us you already have received an email by me.

In the coming months I, Steffi, will start to focus more and more on my belly massages, reiki healings and 1-on-1 sessions for the pelvic floor. The studio space will still be available for workshops and events for as long as we are able to stay in the location that we are.

Thank you again, if you have any questions please don’t hesitate to email us at info.samudrayoga[@]gmail.com or send a dm.

20/09/2020

A new week ahead of us, with plenty of classes for you to choose from. Come and yoga with us! We offer studio and virtual classes, so you can always choose what’s working best for you!

Monday
09:00-10:15 Flow & Chill with @steffivonbrunner
18:00-19:15 Flow & Chill with @joyvonwinckelmann
20:00-21:00 Yin Yoga with @joyvonwinckelmann

Tuesday
07:30-08:30 Morning Flow with @zoedaboy.yoga
09:00-10:00 Slow Flow with @studiomenong
18:00-19:00 Flexibility Flow with @steffivonbrunner

Wednesday
09:00-10:00 Power & Play with @tim_yogi
18:00-19:15 Yin Yoga with @steffivonbrunner
20:00-21:00 Slow Flow with @gabi.franzini

Thursday
09:00-10:15 Flow & Chill with @zoedaboy.yoga
18:00-19:15 Rocket with @tim_yogi
20:00-21:00 Yoga Nidra Online Only with @steffivonbrunner

Friday
09:00-10:00 Ocean Flow with @anouk_yoga_travel
18:00-19:00 Yin & Nidra with @gabi.franzini

Saturday
08:30-09:30 Morning Flow with @gabi.franzini
10:00-11:00 Sweat & Connect Studio Only with @gabi.franzini

Sunday
09:00-10:00 Flow & Explore with @jonaswellness
10:30-11:30 Restorative Yin with @jonaswellness

#samudrayogaandmore #asanapractice #denhaag #denhaagyoga #thehague #yogoapracticenotyogaperfect #mindfulyoga #yogaisforeveryone #yogastrength #yogapractise #yogadailypractice #plantmama #yogaflexibility #homeyogapractice #yogasequence #yogaeveryblessedday #yogapic #zoomyoga #flowyoga #thehagueyoga #weeklyyogaschedule #yogaschedule

16/09/2020

Join J Steffi Von Brunner for her online workshop about yoga & the pelvic floor on Sunday September 27th 14:00-16:00. Book your spot via: www.steffivonbrunner.com/workshops/

Every pelvis has its own story consisting of all the things happening within the pelvis (s*x, trauma, birth, etc) but also lifestyle, stress and other things happening in your life that affect how safe and secure you feel. Our pelvis and pelvic floor are not only important for your s*xuality, but it’s crucial for the functioning of your whole body. The pelvic floor is a complex group of muscles that support your organs and posture.

During my Yoga & The Pelvic Floor workshop on September 27th you’ll discover your pelvic area through anatomy, yoga, breath work and visualisation. Learning how to create a healthy and supple pelvic floor through relaxation and stabilising exercises.

Common issues related to the pelvic area are:
- Pain in the pelvic area
- Stress incontinence
- Problems with the lower back, hips and groin
- Urge incontinence
- Prolapse of the organs
- Pain with pe*******on, s*x or the use of tampons/menstrual cups
- Change of your pelvic floor through pregnancy and birth

With the help of yoga exercises, meditation, breath work and visualisation we will work with the pelvic floor and the pelvic area. You will learn where the pelvic floor is located, the different layers of the pelvic floor and how it interacts with surrounding muscles. We’ll discuss the possible issues and the difference between an overly tight and overly loose pelvic floor. You’ll get the tools to learn how to relax the pelvic floor and exercises to make it more powerful and stable.

The workshop is online via zoom and afterwards you’ll receive a replay plus 2 yogaclasses of 30 min for you to keep coming back to. This workshop is open to all womxn, experience with yoga is not necessary.

Costs are €33 including the replay and 2 yogaclasses of 30 min for you to keep. You can buy your ticket now online via the link in my bio [www.steffivonbrunner.com/workshops/]

#pelvicflooryoga #yogaandthepelvicfloor #femalepelvis #selflove #livingfromyourpelvis #supporteachother #begrateful #selfloveisthebestlove #beagoddess #shaktiyoga #yogini #thefemalepelvis #levenvanuitjebuik #pelvicawakening #pelvicliberation #femalepower #loveandalliscoming #samdurayogaanmore #shakti #vrouwenkracht #yoni

15/09/2020

This sunday we have a collaboration with @asameesound 🧘🏻‍♀️ She will be hosting her Relaxing Sound Bath from 19:30-20:30 at our lovely space ✨♥️

Lie down and let yourself be taken away by the relaxing sounds of the Tibetan singing bowls, tank drum, gongs, Koshi chimes and other instruments. Allow the sounds to take you on a journey through your soul. The vibrations of the singing bowls can help you deal with stress as they enter your body and reach every cell.
There is place for a maximum of 10 participants.
Please send an e-mail to [email protected] gmail.com to ensure a spot is reserved for you.
Cost : €17,50

#soundhealing #soundbath #healing #healingjourney #healingsounds #tibetansingingbowl #vibratehigher #vibrations #vibrationalhealing #wellness #samudrayogaandmore

09/09/2020

Join this lady Zoé D'Aboy tomorrow 09:00-10:15 for a beautiful Flow & Chill class in the studio or virtual via livestream with a 48hr replay. Flow & Chill is our Yin/Yang class. You’ll start of the first half of class with a sweet soft flow, to than go into the deeper tissues of the body by resting into some yin poses. The perfect combo. Check our schedule on our website [www.samudryoga.nl // link in bio] or via Eversports or ClassPass to join Zoé or one of our other classes!!

#samudrayogaandmore #asanapractice #denhaag #denhaagyoga #thehague #yogoapracticenotyogaperfect #mindfulyoga #yogaisforeveryone #yogastrength #yogapractise #yogadailypractice #plantmama #yogaflexibility #homeyogapractice #yogasequence #yogaeveryblessedday #yogapic #zoomyoga #flowyoga #thehagueyoga

08/09/2020

Did you know our new flexible memberships come with perks?⁠

When you sign up for one of our flexible memberships you get this awesome branded canvas bag for free, you'll receive a monthly digital masterclass for yours to keep, 15% discount on selected workshops and 10% discount on belly massages and reiki healings by @steffivonbrunner. ⁠

We have three options for you to choose from:⁠

RADIANCE - €50 • up to 6 classes a month (€8,33 per class)⁠
PROSPERITY - €72 • up to 9 classes a month (€8 per class)⁠
WARRIOR - €90 • up to 12 classes a month (€7,50 per class)⁠

With all three it is possible to cancel/suspend any time and you can collect participations which will not expire until the end of validity! ⁠

The first digital masterclass is by @steffivonbrunner and is all about the breath and pranayama. The digital masterclasses will be send out via email every last Sunday of the month. You will receive a link to the class without an expiration date, so no rush to do it or you can revisit it as many times as you like!⁠

To learn more & sign up for the memberships go to www.samudrayoga.nl

#samudrayogaandmore #asanapractice #denhaag #denhaagyoga #thehague #yogoapracticenotyogaperfect #mindfulyoga #yogaisforeveryone #yogastrength #yogapractise #yogadailypractice #plantmama #yogaflexibility #homeyogapractice #yogasequence #yogaeveryblessedday #yogapic #zoomyoga #flowyoga #thehagueyoga

07/09/2020

Tomorrow morning you can join @studiomenong for a nice slow flow in the morning at 09:00. Our Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Floor will guide you to flow with your breath and connect with yourself. Join her every Tuesday 09:00-10:00 Slow Flow in studio and virtual via livestream plus a 48hr replay.

If you are new to the studio, give us a try for free for a whole week! We believe yoga is for EVERYbody, but not everybody is the same so with our one week free yoga you can try as many classes as you like within 7 days and find your right fit!! More info on our website [www.samudrayoga.nl // link in bio].

#samudrayogaandmore #asanapractice #denhaag #denhaagyoga #thehague #yogoapracticenotyogaperfect #mindfulyoga #yogaisforeveryone #yogastrength #yogapractise #yogadailypractice #plantmama #yogaflexibility #homeyogapractice #yogasequence #yogaeveryblessedday #yogapic #zoomyoga #flowyoga #thehagueyoga

01/09/2020

Summer is over and September is here. We hope you completely enjoyed your summer and nice weather and that you are ready for some yoga again!! ⁠

We are introducing two new teachers this month, every Tuesday 07:30-08:30 Morning Flow & Thursday 09:00-10:15 Flow & Chill by @zoedaboy.yoga plus on Tuesday 09:00-10:00 Slow Flow by @sudiomenong. Welcome ladies!!⁠

This month we are introducing a couple longer classes; all our flow & chill classes will be 75 min as will be the rocket on Thursday plus the Wednesday 18:00 yin will also be 75 min. ⁠

Our new flexible membership start this month, letting you choose between 6 (€50 / €8,33 per class), 9 (€72 / €8 per class) or 12 (€90 / €7,50 per class) classes each month. These memberships come with perks! They include a monthly free digital masterclass video for you to keep, 15% discount on selected workshops, 10% discount on belly massages and reiki healings by @steffivonbrunner plus our limited branded canvas bag if you don’t own one yet. ⁠

The membership is very flexible, meaning you can cancel or suspend anytime and the membership is for all our studio and virtual livestream classes including a 48hr replay!⁠

Plus this month we’ve got something special for you, if you sign up for one of the memberships in September you’ll get 25% discount on your second month!! ⁠

So sign up and let’s practice some yoga together!!⁠

More info on our memberships and registration via our website [link in bio // www.samudrayoga.nl]

#samudrayogaandmore #asanapractice #denhaag #denhaagyoga #thehague #yogoapracticenotyogaperfect #mindfulyoga #yogaisforeveryone #yogastrength #yogapractise #yogadailypractice #plantmama #yogaflexibility #homeyogapractice #yogasequence #yogaeveryblessedday #yogapic #zoomyoga #flowyoga #thehagueyoga

Video's (alles zien)

Who is joining @gabi.franzini this saturday for our studio only Sweat & Connect class? It is a mix of HITT (High Intensi...
DAY 8 #8daysofsamudrayoga with Steffi von Brunner
DAY 7 OF #8DAYSOFSAMUDRAYOGAWe are almost at the end of our 8 day journey, today we will flow with the ocean on this Wor...
DAY 6 #8daysofsamudrayoga with Tim de Ruiter
DAY 5 #8daysofsamudrayoga with Luca Bellucci
DAY 4 #8daysofsamudrayoga with Zoë Caja van der Beek
DAY 3 #8daysofsamudrayoga with Tm Genee
DAY 2 #8daysofsamudrayoga with Joy von Winckelmann
DAY 1 #8daysofsamudrayoga with Gabi Franzini
DAY 1 #8daysofsamudrayoga with Gabi Franzini
A nice short little meditation to end your day with, just before you go to bed
Join Robinson tomorrow for a nice Kings Day flow!10:00-11:30 Strong Flow focussed on stability12:00-13:30 Soft Flow focu...

Plaats

Type

Telefoon

Adres


Raamweg 16
The Hague
2596HL

Openingstijden

Maandag 09:00 - 18:00
Dinsdag 09:00 - 18:00
Woensdag 09:00 - 18:00
Donderdag 09:00 - 21:00
Vrijdag 09:00 - 18:00
Zaterdag 10:00 - 18:00
Zondag 12:00 - 18:00
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