Get After It

03/10/2025

🍽️ Date Night Dessert That Won’t Break Your Calories

✨ Around 260–300 kcal per serving
High in protein, low in calories, and 100% date-night approved.

🛒 Ingredients (2 servings):
• 8–10 oat cookies
• 1 bag of frozen mixed berries
• 1 scoop of protein powder

30/09/2025

Date Night Dinner That Won’t Break Your Calories

✨ Around 600–650 kcal per serving
High in protein, low in calories, and 100% date-night approved.

🛒 Ingredients (2 servings):
🥦 1 large cauliflower
🥛 2–3 dl low-fat milk
🧀 100–150g low-fat cheese
🧈 1–2 tbsp butter
🌾 1 tbsp flour
🥩 300g lean steak (150g per person)
🌿 150g asparagus

Save this for your next date night 💯

GET AFTER IT🦁

28/09/2025

This is how much fat I lost in 18 months — 50kg.

Here’s how you can do it too:

🍳 Eat more protein
🏋️ Lift weights & move daily
🥦 Clean up your diet
🌊 Build better habits
✅ Be consistent — not perfect

You don’t need a full life makeover.
Just better choices, stacked daily.
This is what 18 months of that looks like.
You in?

25/09/2025

Do you really need a six-pack to be happy? 🤔

If the answer’s no — stop pressuring yourself!

Train consistently, hit your protein, stay active — that’s 80% of the game.
The last 20% is just sacrifice.

So ask yourself: do you want abs… or a lifestyle you actually enjoy?

GET AFTER IT🦁

21/09/2025

We’re not reinventing the wheel — just making a meal 🥣

Quick, high-protein dessert:

✅ Yogurt
✅ Granola
✅ Raisins
✅ Frozen raspberries
✅ Sugar-free apple sauce

Simple. Delicious. Filling.

Try it out — you’ll thank me later.

GET AFTER IT🦁

17/09/2025

Dreamy Ninja Creami Recipe 🍦💪

Only 450 calories & 53g of protein—the perfect high-protein dessert!

1️⃣ Mix 300g skimmed milk + protein powder + pudding mix
2️⃣ Freeze solid
3️⃣ Run under warm water, then spin on light ice cream setting
4️⃣ Press in chopped protein bar & run Mix-In setting
5️⃣ Top with Frosted Flakes & sugar-free caramel

Try it out & let me know!

Eat good, be good, and GET AFTER IT🦁

15/09/2025

13/09/2025

🍫 400 cals of chocolate vs 🥣 400 cals of yogurt

Which one actually keeps you full?

Chocolate isn’t bad. But if you start there, you’ll be hungry again in 5 minutes.

Start with the filling choice, and you won’t need to chase more food right after.

GET AFTER IT🦁