The Yoga Nest

Sometimes the Next Step Isn’t a Step, It’s a Shift
You don’t need a plan.
You don’t need to be lost.
You just need space to hear what’s already stirring in you.
That’s the work of coaching.

→ Book your first session

What’s Next Doesn’t Live in a Map or a Plan, You’ll Find It in the Right Conversation Coaching offers a space to explore, clarify, and align with what truly matters to you, through your own thinking, values, and inner knowing. Rather than offering answers or advice, coaching is a co…

Like many yoga practitioners who feel the call to teach, I stepped into the formal pathway: 200-hour, 300-hour teacher trainings, accredited through Yoga Alliance. I was determined to learn “properly,” to meet global standards. What I didn’t anticipate was how hard the system would be for people with real lives. Read more here ….

Conscious Flow origin: the space within This began long before Conscious Flow had a name. It began years ago, in a yoga class I almost didn’t belong in. I was 18, a student of Diplomacy in Hanoi, surrounded by people decades older than m…

If you’ve ever looked at the Intermediate Series and thought,

“Maybe one day…”
this January might be your moment to explore it, gently, safely, and with guidance.

The Yoga Nest is offering a collection of workshops that open the deeper side of practice without expecting you to already be practicing Intermediate.

This is a safe place to learn, even if you are not practicing the Intermediate Series yet.
Much of what we explore is just as useful in any yoga practice, including the Primary Series.

Each workshop focuses on one theme:

✨ Backbends - 10 January
✨ Twists & Hip Openers - 17 January
✨ Strength - 24 January
✨ The 7 Headstands - 31 January

You’re welcome to join any workshop independently, or follow the full pathway through January.

If you feel a quiet curiosity toward what lies beyond the Primary Series, these workshops are a beautiful place to begin.

Exploring the Ashtanga Intermediate Series -January Workshop Collection This January, we’re offering a series of workshops designed to help you explore the Ashtanga Intermediate Series one layer at a time. Each session focuses on a specific theme, backbends, twists, st…

Ready to begin a yoga practice that feels truly yours?

Our Ashtanga Primary Series Fundamentals starts January 20th, and we’re opening up for only 6 students to keep this truly personalized.

This isn’t a class bundle, it’s a guided, step-by-step foundation for your practice.

🗓️ Tue & Thu | 18:00–20:00
💰 1800 NOK (members 50% off)

If something inside whispers yes, your place may be waiting.

👉 Save your spot

Ashtanga Primary Series Fundamentals – Course start Jan 20th Begin a Practice That Transforms You Next course round starts January 20th🕕 Tuesdays & Thursdays | 18:00–20:00 | 2 weeks💫 Now accepting 6 new students only This is for you if… You’ve felt…

Tomorrow is simple. You show up. The rest takes care of itself 😊

No pressure to be better.
No need to be perfect.

Just you, your breath, and a practice that holds it all.

Let this be the moment your resolution turns into rhythm.
Let it be the start that actually sticks.

Join us for led ashtanga primary series from 10:00

Merry Christmas and Happy New Year to everyone! ✨
From Vietnam to Stavanger, we’re grateful to share our journey at the intersection of yoga, tech, and conscious living—bridging cultures, empowering women, and building community beyond borders.

With love from The Yoga Nest, thank you for being part of this evolving story. 🌏🧘‍♀️💡

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