How can you feel your deep muscles during such a simple position? The key is a neutral spine position, working with the exhale, and maintaining control over the position of the pelvis and lower ribs.
Don’t get discouraged if you can’t feel your abdominal muscles. The more advanced you are, the easier it becomes to activate them. And the deep abdominal muscles are a bit like that friend you have to call many times before she finally gets activated. Don’t force it — hold more of an attitude of curiosity within yourself rather than fighting with your belly.
pelviccontrol coreactivation mindfulmovement pilates functionalmovement bodyawareness movementpractice healthyspine corestrength mobilitytraining
Happy body
Del
Tylko spróbuj to przeżycia, pasja, radość. Organizuję Warsztaty oraz Weekendy dla kobiet. Każd My aim is to restore the proper posture of my clients.
Personal Training -Trondheim - "The Body As A Whole"
I have a specific approach to training with my clients. I want them to achieve their goals as soon as possible, that’s why I look at the body as a whole and aim at making every cog of this machine work in an optimal way. I am particular about a technique – sometimes a subtle change makes the body work completely differently. About Me
Monika Sier
Of course pilates tools/rules can be incorporated into weight lifting training. Why choosing one method when we can use them all!!!
I'm educated in medical training, yoga, fitness, pilates, thai massage. And you know? I use all the techniques in one session 😜
Hugs and have fun guys
Monika
13/02/2026
What do I think about Lindsey Vonn?
I meet Lindsey Vonn every day.
They try, they dream, they jump.
I meet girls who train even while their baby is smearing old scrambled eggs on their face at the same time. They train even though after an accident they walk on crutches. They train even though they have small children and migraines three days a week.
They jump, they fight — despite the lack of an audience, applause, or money for it.
I believe that each of us carries a beautiful story within — let’s notice it in ourselves and notice it in the women we meet every day.
Hugs,
Monika aka a strong woman with kids, dreams, wildness
22/02/2025
To są sukcesy. Coś co sprawia, że praca daje mi siłę i wiarę w to, że dokładam do świata małą cegiełkę dobra.
09/09/2024
Life is full of ups and downs, and we all stumble from time to time. Maybe you’ve spent the past few months indulging in junk food and lounging on the couch, but here’s the thing – you don’t need to wait for life to get better. There’s always something you can do right now. Small steps lead to big changes. So, adjust your crown and keep doing your thing. You’ve got the power to turn things around, no matter where you are today. Start where you are, and watch the magic happen. 🌟
23/08/2024
My tip about before training excercise 💪
https://www.instagram.com/reel/C_APCs1oWnh/?igsh=MXVzcHphN3g0cGE1bg==
29/04/2024
Ostatnio moja podopieczna przyznała się, że przestała biegać, bo jakoś tak człapie i biega...brzydko. A biegać lubiła.
To ja Wam chcę powiedzieć, że na początku to wszystko się robi "brzydko" i nie ma co się tym przejmować.
Pierwsze biegi to bardziej marszo-człapanko, a technika na siłowni kuleje. I niech to nie będzie powód dlaczego tego nie zaczynacie. Bo tak młodzi jak dziś to już nigdy nie będziemy.
Bądźmy dla siebie dobrzy,
Ściskam
Monika
23/04/2024
Chcesz ładniej chodzić? Rób wypady. Chcesz szybciej biegać? Rób wypady. Chcesz mieć płaski brzuch? Rób wypady.
Serio! Ale! Żeby tak dobrze zadziałały myśl o jednej korekcie - tak koryguj swoje ciało, żeby Twoje wnętrzności znalazły się w miseczce utworzonej z miednicy, a nie zwieszały się na brzuchu.
Co wtedy poczujes?
👉 zaangażujesz pośladek
👉 zaktywizujesz głębokie mięśnie brzucha
👉 zaczniesz rozciągać zginacze bioder
👉 otworzy się Twoja klatka piersiowa
Wypady, lounge, pozycje wojownika. KOCHAMY!
Ściskam,
Monika
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