How can you feel your deep muscles during such a simple position? The key is a neutral spine position, working with the exhale, and maintaining control over the position of the pelvis and lower ribs.
Don’t get discouraged if you can’t feel your abdominal muscles. The more advanced you are, the easier it becomes to activate them. And the deep abdominal muscles are a bit like that friend you have to call many times before she finally gets activated. Don’t force it — hold more of an attitude of curiosity within yourself rather than fighting with your belly.
pelviccontrol coreactivation mindfulmovement pilates functionalmovement bodyawareness movementpractice healthyspine corestrength mobilitytraining
Happy body
Del
Tylko spróbuj to przeżycia, pasja, radość. Organizuję Warsztaty oraz Weekendy dla kobiet. Każd My aim is to restore the proper posture of my clients.
Personal Training -Trondheim - "The Body As A Whole"
I have a specific approach to training with my clients. I want them to achieve their goals as soon as possible, that’s why I look at the body as a whole and aim at making every cog of this machine work in an optimal way. I am particular about a technique – sometimes a subtle change makes the body work completely differently. About Me
Monika Sier
Of course pilates tools/rules can be incorporated into weight lifting training. Why choosing one method when we can use them all!!!
I'm educated in medical training, yoga, fitness, pilates, thai massage. And you know? I use all the techniques in one session 😜
Hugs and have fun guys
Monika
13/02/2026
What do I think about Lindsey Vonn?
I meet Lindsey Vonn every day.
They try, they dream, they jump.
I meet girls who train even while their baby is smearing old scrambled eggs on their face at the same time. They train even though after an accident they walk on crutches. They train even though they have small children and migraines three days a week.
They jump, they fight — despite the lack of an audience, applause, or money for it.
I believe that each of us carries a beautiful story within — let’s notice it in ourselves and notice it in the women we meet every day.
Hugs,
Monika aka a strong woman with kids, dreams, wildness
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