What are the opening hours?

Monday 05:00 - 21:00 Tuesday 05:00 - 21:00 Wednesday 05:00 - 21:00 Thursday 05:00 - 21:00 Friday 05:00 - 21:00 Sunday 05:00 - 21:00

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Fit&Flex

Home
Nepal
Janakpur
Fit&Flex

Commit to be Fit. Gym | Zumba | Boxing | Functional Training.

17/09/2026

May the divine blessings of Lord Vishwakarma bring peace, prosperity, success and endless growth to all. 🏋️✨

Wishing everyone a very Happy Vishwakarma Puja!❤️

01/09/2026

Gym hits different under dim lights🔥

08/06/2026

Heartiest congratulations to Trainer Sadhu Saran Giri on securing 1st position in the Deadlift Competition! 🏆💪

Your dedication, discipline, and relentless hard work have truly paid off. This achievement is an inspiration to everyone around you. Wishing you even greater success and many more victories ahead. Keep lifting, keep inspiring!

Congratulations once again, Champion! 👏🔥

14/03/2026

Sweat & Shine ✨💪🏻😊

Get trained by Sadhu

07/03/2026

Pain is temporary, Pride is forever 💪🏻💪🏻💪🏻.

05/03/2026

Work hard and achieve it.💪🏻💪🏻💪🏻

04/03/2026

This Holi, lift heavy & spread colors! 💪🎨
Stay fit. Stay strong. Stay unstoppable.
Happy Holi from Team Fit and Flex Gym!

FitnessMotivation StrongerEveryday ColorfulGains

03/03/2026

Happy holi to all of you 🎊🎈🎊

20/02/2026

Morning Cardio Hits Different 🌞🏃‍♀️🏃‍♀️🏃‍♀️💪🏻

10/02/2026

“Push harder than yesterday 💪🔥 Making progress, one workout at a time 😊 ”

Address

Bhanu Chowk
Janakpur
45600

Opening Hours

Monday	05:00 - 21:00
Tuesday	05:00 - 21:00
Wednesday	05:00 - 21:00
Thursday	05:00 - 21:00
Friday	05:00 - 21:00
Sunday	05:00 - 21:00

Website

facebook.com

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