04/11/2025
Ever had those days where practice feels scattered?
OJAS YOGA
Share
Yoga class. Yoga therapy. yoga post
04/11/2025
01/11/2025
Not every class is yoga.
Sometimes it’s just movement without awareness.
18/10/2025
Yoga isn’t just a practice — it’s a way of being.
How we think, speak, rest, and relate — that’s where the real yoga happens.
I’m still learning to bring it into my daily life — through awareness, patience, and balance.
20/07/2025
Just some quotes from teachers who’ve shaped modern yoga in different ways.
They’re not here to impress — they’re here to remind.
Save one that spoke to you — or send it to someone who’ll get it. 💛
27/06/2025
Ease into Halasana — the supported way 🪑🧣
Relieve the neck. Rest the legs. Reap the benefits.
This variation with a chair under the feet and a blanket supporting the neck and shoulders helps:
✨ Reduce strain on the cervical spine
✨ Make the pose more accessible
✨ Encourage a longer hold for deeper relaxation
Perfect for restorative or therapeutic practice.
Try it with awareness, and always come out slowly.
🔸 Use a sturdy chair and firm blanket
🔸 Avoid if you have neck injuries, Blood pressure or glaucoma
Want your business to be the top-listed Gym/sports Facility in Jhapa District?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Bhadrapur Road, Birtamode, Jhapa
Jhapa District
Opening Hours
| Monday | 06:00 - 17:30 |
| Tuesday | 06:00 - 17:30 |
| Wednesday | 06:00 - 17:30 |
| Thursday | 06:00 - 17:30 |
| Friday | 06:00 - 17:30 |