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Best Chest Up Exercises - Push-ups 🔥⚡💯

Biceps Workout 💪💯

What a victory, what a win !! We are in Finals.👏

Wednesday, Bhadra 10, 2083 B.S., at around 8:40 a.m., a devastating flood occurred in the Bhotekoshi River in Rasuwa, causing significant loss of life and property. Due to the flood, the riverside areas of Rasuwa, Nuwakot, Dhading, Gorkha, and other districts have been severely affected.
Immediately after the flood, the government intensified rescue, search, and relief operations in the affected areas. The process of collecting details regarding the human and physical damage caused by the flood is currently underway.
While it is necessary to immediately relocate and provide safe shelter to those affected by this disaster, it is equally important to rehabilitate and resettle them in the long term.
Therefore, we sincerely appeal to everyone to provide financial assistance to the Prime Minister’s Disaster Relief Fund and the Prime Minister’s Relief Fund, both maintained under the Office of the Prime Minister and Council of Ministers.
We kindly request everyone to contribute whatever amount they can to the bank accounts mentioned below.
Source: Office of the Prime Minister and Council of Ministers (PMO), Nepal

Sleep VS No Sleep....
Sleep has an important role in muscle building process

💯 Best Triceps Exercises ⚡✅

Progression Breakdown
Level 1: Hollow Body Hold — 3 \times 60\text{ Sec}
Level 2: Tuck Dragon Flag — 3 \times 20\text{ Seconds}
Level 3: Dynamic Tuck Dragon Flag — 3 \times 10
Level 4: Straddle Half Lay Hold — 3 \times 20\text{ Sec}
Level 5: Half Lay Hold — 3 \times 20\text{ Sec}
Level 6: Straddle Hold — 3 \times 20\text{ Seconds}
Level 7: Dragon Flag Hold — 3 \times 20\text{ Seconds}
Level 8: Dynamic Flag — 3 \times 10\text{ Reps}

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Thami Mpilozi, Borisas Jermolajevas, João Luiz, Madalitso Gunnu, Rakesh Dharmik