3 sisters who want to share their health and fitness journey through, yoga, meditation and workout.
14/02/2023
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Day 21 New Years Resolution with Travis Elliot Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May the light within you shine so bright that the dar...
11/02/2023
New Years Resolution Day 17 with Travis Elliot Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May the light within you shine so bright that the dar...
09/02/2023
please share on your timeline and with your friends and subscribe to my channel it will mean a lot to me
Day 12 Lunar Yoga with Travis Elliot Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May the light within you shine so bright that the dar...
08/02/2023
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Day 13 of New Years Challenge with Travis Elliot. Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May the light within you shine so bright that the dar...
31/01/2023
New video everyday on this YouTube channnel.
Here is a few things on anulom vilom.
Anulom Vilom Pranayama | Nadi Sodhan King of Pranayama Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May the light within you shine so bright that the dar...
30/01/2023
KapalBhati Pranayama Breathwork Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May the light within you shine so bright that the dar...
26/08/2021
When you take care of your body, mind and soul, the result shows. Love yourself for your own sanity and not for others.
Celebrating Yogis All over the World- International Yoga Day Special A little late, I have created this flow for all the yogis and added a little bit of Nepali folk instrumental for everyone who wants to practice, who have bee...
Seek For Progress Not For Perfection.