Ashtanga Yogalaya

YOGA ASANAS FOR BACK PAIN

Relieve Pain • Improve Posture • Strengthen Your Spine

Back pain can affect your daily life, but regular yoga practice can help reduce pain, improve flexibility, and strengthen your back naturally. Join Ashtanga Yoga Nepal and learn safe, effective yoga under certified instructors.

Recommended Yoga Asanas
1. Cat-Cow Pose (Marjaryasana–Bitilasana)
Improves spinal flexibility
Reduces stiffness
Increases blood circulation

2. Child's Pose (Balasana)
Gently stretches the lower back
Relieves stress and tension
Promotes relaxation

3. Sphinx Pose (Salamba Bhujangasana)
Strengthens the spine
Opens the chest
Helps reduce lower back discomfort

4. Knee-to-Chest Pose (Apanasana)
Releases lower back tension
Improves spinal alignment
Relaxes tight muscles

5. Bridge Pose (Setu Bandhasana)
Strengthens the back, glutes, and core
Improves posture
Supports spinal health

6. Supine Twist (Supta Matsyendrasana)
Increases spinal mobility
Relieves muscle tightness
Promotes relaxation

🌿 Benefits of Yoga for Back Pain
✅ Relieves back pain naturally
✅ Improves posture and flexibility
✅ Strengthens the spine and core muscles
✅ Reduces stress and muscle tension
✅ Enhances balance and body awareness
✅ Improves overall physical and mental well-being

Practice regularly for the best results. Always perform yoga under proper guidance, especially if you have severe or chronic back pain.
📍 Visit Ashtanga Yoga Nepal
📌 Jyatha, Thamel
📌 Shantinagar Gate
📌 Pepsicola
📞 Call / WhatsApp: 9841014302

Heal Your Back Naturally Through Yoga.
Start Your Journey Today🌿🧘

Happy Guru Purnima 🕉️

"गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः ।
गुरुः साक्षात् परब्रह्म तस्मै श्री गुरवे नमः ॥"

"The Guru is Brahma, Vishnu, and Maheshwara. The Guru is the Supreme Divine. We bow with reverence to the one who removes darkness and awakens the light of wisdom within us."

On this sacred occasion of Guru Purnima, Ashtanga Yoga Nepal extends our deepest gratitude and heartfelt pranam to all Gurus who guide us with knowledge, compassion, discipline, and unconditional love.

A Guru is more than a teacher—they are the light that leads us from ignorance to wisdom, from fear to courage, and from self-doubt to self-realization. Through their guidance, we discover inner peace, strength, and the true purpose of life.

May this auspicious day inspire us to honor our teachers, embrace humility, continue our practice with dedication, and share kindness wherever we go.

🙏 With gratitude and respect, we wish everyone a blessed and joyful Guru Purnima.

– Ashtanga Yoga Nepal
🧘 Yoga | 🔔 Sound Healing | 🎓 Teacher Training | 🌿 Wellness
📍 Thamel, Kathmandu, Nepal
📞 +977 9841014302
🌐 www.ashtangayoganepal.com

Yoga is more than exercise, it's a lifestyle that nurtures the body, calms the mind, and awakens the soul 🕉️

RYT 200 HRS Yoga Teacher Training Course
Transform your passion into purpose with Ashtanga Yoga Nepal. Join our professional yoga teacher training course and deepen your practice with experienced guidance.
🕉️ Course Highlights:
Asan | Pranayam | Meditation | Yoga Philosophy | Mudra | Mantra Chanting & More
⏰ Class Timing:
🌞 Morning: 6:00 AM – 8:00 AM
🌙 Evening: 5:00 PM – 7:00 PM
📍 Locations:
Shantinagar Gate | Jyatha Thamel | Pepsicola Sun City
📞 Contact: 9841014302
Enroll Today and begin your journey as a certified yoga teacher