FISAF International Nepal

FISAF int’l CPT B5

1 RM Bench press

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.lama .giri_2305

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FISAF int’I CPT B5

1RM Sunlbmax Testing on Squat.
Strength measured, technique mastered.



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FISAF int’I CPT B5

Learning the science of strength
1RM Sunlbmax Test: Deadlift Edition

grg

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FISAF INT’L CPT B5

Being a Personal Trainer is not just about knowing how to execute exercises — it’s about understanding the science behind every movement.

With both theory and practical application, we learn why movement matters, how the body works, and how to train clients safely and effectively. 💪📚

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CPTB5 🇳🇵

FISAF Int’I CPT B5

Practice. Precision. Mastery in
strength training.

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FISAF INT’L CPT B5 💪

It was a great honor to learn valuable lessons on Strength Training & Bodybuilding from Master Coach .lama

A sincere thank you to for providing us the space and opportunity to practice.

Grateful for the learning experience. 🙏

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FISAF INT’L CPT practical: learning proper form for effective strength training.

With Master Coach .lama

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FISAF INT’L CPT B5
Understanding movement before prescribing exercise.
Postural, mobility & flexibility assessment.

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FISAF INT’L CPT B5

Greatly appreciated Sports
Physiotherapist Niki Giri for an
insightful session.
Learning from the best and true
professionals in the industry.
Let’s grow together..

.international .giri_2305 .lama