The bulk vs The cut
Raman Tuladhar
Contact 9803628937 for personal training, online training is also available.
Guess my body fat %
One of my weakness was size this competition, while my competitors stood at 75-80 kgs on stage, I was competing at merely 67kgs. I’ve decided to go on a long off season bulking till 100kgs and then comeback as the champion and also hopefully represent Nepal the next time I compete.
🥉3rd place finish at
Disappointed at myself letting all my supporters and well wishers who cheered for me. Also I failed as well. I apologize to everyone but I had tried my best and gave it my 100%, sadly it wasn’t enough this time. Thank you for all the love and support, I felt it through out my journey.
1 Day Out - Tag no. 78 🏆🤲
2 Days Out - Carb loading begins
3 days out - The final push
Depleted - 4 days out
5 days out
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