Raman Tuladhar

The bulk vs The cut

Guess my body fat %

One of my weakness was size this competition, while my competitors stood at 75-80 kgs on stage, I was competing at merely 67kgs. I’ve decided to go on a long off season bulking till 100kgs and then comeback as the champion and also hopefully represent Nepal the next time I compete.

🥉3rd place finish at
Disappointed at myself letting all my supporters and well wishers who cheered for me. Also I failed as well. I apologize to everyone but I had tried my best and gave it my 100%, sadly it wasn’t enough this time. Thank you for all the love and support, I felt it through out my journey.

1 Day Out - Tag no. 78 🏆🤲

2 Days Out - Carb loading begins

3 days out - The final push

Depleted - 4 days out

5 days out