Overload Strength & Conditioning

Let’s clear this up once and for all 😂👇

Lu’au didn’t make you gain weight.
Taro didn’t do it either.
Oka, BBQ chicken, mainese… they’re innocent too 😅

What got us?
👉 Second plates
👉 Third scoops
👉 “Just a little more uce”
👉 “Have more Sis we can Start again Monday”

Our ancestors didn’t get big eating these foods —
they were working, moving, lifting, farming, fishing every day 💪

Now we sit… then blame the food 🤦‍♂️

Boss Projekt isn’t here to tell you to stop eating your culture.
We’re here to teach you HOW MUCH, HOW OFTEN, and HOW TO MOVE.

✔ Eat the lu’au
✔ Enjoy the taro
✔ Have the oka
✔ Don’t drown it in coconut
✔ Mānaise is a side dish, not a personality

Train hard.
Control the serve.
Keep the culture.

This isn’t a diet.
This is discipline… Polynesian style.

🏝️Let’s clear this up once and for all👇

Lu’au didn’t make you gain weight.
Taro didn’t do it either.
Oka, BBQ chicken, chop suey they’re innocent too 😅

What got us?
👉 Second plates
👉 Third scoops
👉 “Just a little more uce”
👉 “Don’t worry sis we start again Monday!”

Our ancestors didn’t get big eating these foods —
they were working, moving, lifting, farming, fishing every day 💪

Now we sit… then blame the food 🤦‍♂️

Boss Projekt isn’t here to tell you to stop eating your culture.
We’re here to teach you HOW MUCH, HOW OFTEN, and HOW TO MOVE.

✔ Eat the lu’au
✔ Enjoy the taro
✔ Have the oka
✔ Don’t drown it in coconut
✔ Mānaise is a side dish, not a personality

💯Train hard.
💯Control the serve.
💯Keep the culture.

This isn’t a diet.
This is discipline… Polynesian style