F45 Kumeu is your local training community — 45-minute functional workouts, expert coaching, and real results. Team training is life-changing!
23/05/2026
SERIES TWO: PEAK PHASE STARTS TOMORROW 🔥🔥
We've set the base! ✔️
We've done the build! ✔️
Now it's time for Peak work b!
Check out your new workouts for Peak Phase and learn more in the F45 app Education tab.
Book your classes now, stay consistent, and commit to the process.
Let's finish strong 💪🏻
21/05/2026
"IS F45 RIGHT FOR ME?"
5 HONEST ANSWERS FOR ANYONE STILL ON THE FENCE.
17/05/2026
🚨 SAVE THE DATE - F45 GAMES DAY IS COMING 🚨
Teams of 3.
One goal.
Every zone counts 👊
Launching 20th June 2026 📆
Get ready for an action-packed team workout where strength, cardio, strategy, and teamwork all come into play.
You'll move through every zone together, work to build your team score, and push hard from the first station right through to the final second 🔥
Expect:
♦️Big energy
🔷Healthy competition
♦️Teamwork & community vibes
🔷A seriously fun challenge
This isn't just another class...
This is F45 Games Day 🔥🔥
14/05/2026
The crew take on Deadly Dozen💀
06/05/2026
To all the mums...
❤️who have carried us through our toughest times
❤️who have borne the weight of responsibility with a smile
❤️who have supported us, no matter what.
You're the ultimate heavy lifters out there.
So this Sunday , give mum (or a mother figure) the gift of quality time and the chance to do something just for her, with a free class on us. 💙
Because this Mother's Day she deserves to put herself first (and have a little fun while doing it!).
Let us know if you'd like to bring your mama or mama figure along this Sunday, and we'll make sure to save you both a spot 🥰
01/05/2026
Huge SHOUTOUT to our newest 1000 Club recruit Reece 🔥
As our lunchtime regular, Reece shows up and smashes every single class. He fully embraces everything F45 is about, the energy, the effort, the community and he always does it with a smile on his face.
This milestone is no accident. It's the result of consistency, hard work, and turning up day in, day out. 💪🏻
Congratulations Reece an incredible achievement! 👏
Cheers to 1000 and here's to the next 1000 💯
26/04/2026